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ım an athlete ı have very hard trainings six days per a week i want do this exercises is it a problem ?
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to the Gym canerbigger!
Don't miss this thread!!
And if you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html and focus on safety.
Then pick one of the manual beginner routines to follow for at least 90 days to condition your penis, most members here choose JP90.
Yes you can add PE to your training regimen, but make sure you are giving your penis at least 2 rest days a week, rest is very important for your penis to recover and grow bigger and stronger, unlike your regular workouts, in PE, less often means more!
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.
Physiologic Indicators (PIs) to Help Penis Growth!
Helpful jelqing Information
Good Luck!A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it -
It won't be a problem for me, hope it won't be a problem for you !
Advise you you start a log in the Progress forum, so you can keep track; it helps if you need to consider changes.
Valued Member of 11 years at the TheBiohackerLooks are deceiving, mirrors don't lie.Comment
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Welcome to the gym canerbigger!
Some have stated that putting some time between your workouts and PE routine helps, but doing both shouldn't be a problem.
My understanding is that the blood flow required for intense workouts can potentially cause some temporary turtling, which may make PE a bit difficult. So just space it out where they don't interfere with each other.
Glad to have you with us, and good luck!Going an inch and 1/2 deeper than beforeComment
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Hiya canerbigger and welcome to the forums!
The guys have given you some great information to get you started so I just wanted to let you know that should you require it, there are also some helpful and supportive ladies available on the forum too who are more than willing to offer their insight and wisdom. We can often be located in the following forums:
A Woman's Perspective
Relationship Forum
The Gym
Best wishes on your PE journey!
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Member of the Month Nov 2013
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