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Just became a new member. Ijoined primarily for information on erectile dysfunction and premature ejaculation. I recently turnedsixty and have begun experiencing ed. For most of my adult life I have mostlybeen a premature ejaculator. My size is ok as I am usually 2.5” to 3” inches flaccidand 6” to 6.5” erect. My girth I believe is proportionate to my length. Look forwardto reviewing the info on this great site!
Welcome!
You will find loads of good info in these forums. Make sure to check out information on "Edging" for assistance in combating your premature ejaculation issues.
Happy PEing! :)
:welcomeani: to the Gym NorCalMan!
Don't miss this thread!! :thumb:
:first: https://www.pegym.com/forums/penis-e...t-mindset.html :first:
And if you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html and focus on safety. :biggrin1:
Then pick one of the manual beginner routines to follow for at least 90 days to condition your penis, most members here choose JP90. :biggrin1:
When done correctly, PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.
Head to the Premature Ejaculation Forum and read the stickies, follow a regular and reverse kegels routine and practice edging (helps with both, stamina and EQ)!
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.
Physiologic Indicators (PIs) to Help Penis Growth!
Helpful jelqing Information
Good Luck!
Welcome to the Gym NorCalMan.
Great to have you with us.
You'll find all sorts of good info here.
Hiya NorCalMan and welcome to the forums! :wave:
We are happy to have you here and I just wanted to let you know that should you require it, there are also some helpful and supportive ladies available on the forum too who are more than willing to offer their insight and wisdom. We can often be located in the following forums:
A Woman's Perspective
Relationship Forum
The Gym
Best wishes on your PE journey! :)
Edging and kegels shall be your friend to combat ED and prem. ejaculation. :)