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- Join Date
- Aug 2014
- Location
- Northern California
- Posts
- 7
Just became a new member. Ijoined primarily for information on erectile dysfunction and premature ejaculation. I recently turnedsixty and have begun experiencing ed. For most of my adult life I have mostlybeen a premature ejaculator. My size is ok as I am usually 2.5 to 3 inches flaccidand 6 to 6.5 erect. My girth I believe is proportionate to my length. Look forwardto reviewing the info on this great site!
- 08-07-2014 #2Senior Member
Member of the Month August 2014
- Join Date
- Nov 2013
- Posts
- 817
Welcome!
You will find loads of good info in these forums. Make sure to check out information on "Edging" for assistance in combating your premature ejaculation issues.
Happy PEing!
Started - 6.25" NBP / 7" BP x 4.75" EG
Short goal -7.25"(goal reached!)NBP** 8.25"BPEL x 5.75" EG (goal reached!)
Long term goal - 8"NBP ** 9" BPEL x 6"EG
- 08-07-2014 #3Senior Member Member of the Month Nov 2013
- Join Date
- Feb 2012
- Posts
- 22,956
to the Gym NorCalMan!
Don't miss this thread!!
And if you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html and focus on safety.
Then pick one of the manual beginner routines to follow for at least 90 days to condition your penis, most members here choose JP90.
When done correctly, PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.
Head to the Premature Ejaculation Forum and read the stickies, follow a regular and reverse kegels routine and practice edging (helps with both, stamina and EQ)!
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.
Physiologic Indicators (PIs) to Help Penis Growth!
Helpful jelqing Information
Good Luck!A real man never hurts a woman. The woman came out of a mans rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 08-07-2014 #4
Welcome to the Gym NorCalMan.
Great to have you with us.
You'll find all sorts of good info here.Bondage.
Some people call it domestic violence.
We call it foreplay.
Got cuffs? GAME ON!
My routine and gains.
- 08-07-2014 #5Senior Member
Member of the Month Oct 2013
- Join Date
- Jun 2013
- Posts
- 15,398
Hiya NorCalMan and welcome to the forums!
We are happy to have you here and I just wanted to let you know that should you require it, there are also some helpful and supportive ladies available on the forum too who are more than willing to offer their insight and wisdom. We can often be located in the following forums:
A Woman's Perspective
Relationship Forum
The Gym
Best wishes on your PE journey!
- 08-09-2014 #6Senior Member Member of the Month Feb 2014
- Join Date
- Aug 2013
- Posts
- 14,099
Edging and kegels shall be your friend to combat ED and prem. ejaculation.
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This is something I would...
Reducing precum; Condom slippage...