quest for girth and length

[dave67]

hi members im not completely new to pe as i was doing pe exercises about a year ago and made some great gains in length and girth but then stopped and lost my gains my routine that i was doing was just the jelqing routine now that ive lost my gains im even more determined to get them back if thats possible i have just purchased the hercules x30 where im hoping anyone with experience to guide me in the right direction on what exercises to do which will incorporate my bathmate and hopefully if possible to get my gains back again if thats possible at all or has my ship sailed where i will never recoup what i lost

[MrB8]

to the Gym dave67!


Don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

And if you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html and focus on safety.



Don't worry about lost gains, they will come back quickly, I recommend reconditioning your penis by following one of the manual beginner routines for at least 90 days before you use a pump, most members here choose JP90.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


Good Luck!

[kickinthemebs]

WElcome Dave, hope you get back those gains

[TPW]

Hiya Dave67 and welcome to the forums!

I just wanted to let you know that should you require it, there are also some helpful and supportive ladies available on the forum too who are more than willing to offer their insight and wisdom. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Best wishes on your PE journey!