Want to improve my health

[Pisces]

Hello, so I've been concerned with size a little bit just like any guy and decided to investigate, which led me here. I know I'm not small or lacking in size, but I'm not massive either, and not the most experienced in sex, but I am determined and love pleasing my woman.

My girlfriend has had a lot of past sexual encounters and it has always been in the back of my mind whether she truly enjoys sex with me or if it's just not as good as what she has had in the past.

This mentality, however, has led me to try new things with her and look for better ways to please her, which in turn have made both of us feel a lot better. It seems every time we have sex it gets better and better.

But there is another problem, about 90% of the time I cannot keep a full erection, it's usually 80%-95% and peaks right before orgasm. I think I have too many distracting thoughts in my head, but I don't know the real cause.

I go to the gym and live a healthy life, I'm 5'10 175lbs, I have to measure my penis because I haven't done so with a ruler since I was a teenager. I'm approximately 7" long and my girth is like a toilet paper roll.

My girlfriend is loose, she has had a child and lots of partners since she was a teenager, I can go as fast and deep as I like in her, she gets very wet and says she orgasms every time, but I feel like it could be better if I could keep my erection full the entire time, every time.

I'm hoping these exercises will help with this, and perhaps even add some size as an added bonus.

I'm starting with JP's 90 day beginner routine, I did it for the first time today. Afterwards, I felt very warm and comfortable. I sat in a hot bath to "warm down", instead of using a hot towel. I'm certain it would have the same effect, correct me if I'm wrong.

I welcome any feedback, criticism, support, or miscellaneous comments. I'm easy going and friendly, thanks for having me in the community.

[MrB8]

to the Gym Pisces!


Don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

And if you haven't already done so, please read the START HERE thread and focus on safety.


You are correct to focus on EQ, PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.

There is no problem with your size nor stamina, you and your lady are enjoying satisfying intimacy together, it is normal for the vagina to tent during arousal, and you get that feeling more as she is naturally lubricated, all is good, and it doesn't mean you are lacking in any department, enjoy.

https://www.pegym.com/forums/womans-...ose-women.html



No matter how many previous partners a lady may have had, that should not come in the way, she is only with you now, be with her too, don't fight ghosts from the past that only exist in your mind.



Starting a journal in the progress forum is a good idea, to track your progress and get feedback, also for motivation!

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


What to Expect....A Beginner's Guide


Stamina exercises contribute to EQ, penile health and gains, I suggest you read through the Premature Ejaculation Forum and follow a balanced regular and reverse kegels routine for optimum pelvic floor health and conditioning, as well as practice Edging for more stamina and control.


Good Luck!

[donjelqer76]

Welcome aboard!

I think you'll find that PE will definitely help your erection quality - it's one of the best things about PE (size increase is more of a fortunate byproduct if you ask me)

Good luck and have fun

[kickinthemebs]

Welcome my little fishy friend

[TPW]

Hiya my fellow Pisces (I'm a Pisces too ) and welcome to the forums!

We're glad to have you here and I think you will find that many of your concerns can be remedied or answered through the many threads available.

MrB8 has already provided you with some great threads to address some of your concerns so I will just offer a few more; regarding the distracting thoughts which make maintaining an erection difficult for you, consider giving the following threads a read through:

https://www.pegym.com/forums/relatio...l-anxiety.html

https://www.pegym.com/forums/erectil...e-anxiety.html

https://www.pegym.com/forums/erectil...tml#post894598

Also, I just wanted to let you know that should you require it, there are also some helpful and supportive ladies available on the forum too who are more than willing to offer their insight and wisdom. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

If you cannot find what you are looking for, feel free to ask someone, we are happy to help.

Best wishes to you!

[burtybasset]

Welcome to the gym Pisces!

You shouldn't worry about anyone else when having sex, just enjoy yourself like a rockstar enjoying a concert! PE will definitely help you though!

And if you want to throw in a little air guitar after you have rocked her world then go for it!

Good luck buddy!

[Pisces]

Thank you all for your responses, I appreciate the support

I think it may be anxiety from the sounds of it, and over active thoughts. I'll read the advice you linked me to, PAssionate Wife, thanks again