Hi i'm new here, AMA and please answer some of my questions

[CStrike XXII Junior Member Find all posts View Profile Close CStrike XXII]

I've been a lurker on this site for a few months and i have decided that I want to grow my beautiful member. Any questions that you guys want to ask me you can go ahead as i will be very active on this site. However I have some questions.

1. Is warm~up/warm~down extremely important or can it be skipped?
2. When is it safe to measure myself for gains?
3. Is my technique (found in signature) ok?
4. Things I should look out for. IE: Exercises that will reverse gains, Over-training, supplements

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym CStrike XXII!


Don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

And if you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html and focus on safety.


1- Persoanlly, I recommend you do warm up and down to minimize the risk of injuring yourself and maximize the potential for gains, however, some do not warm up and are doing fine.

2- You can measure as frequent as you wish, although that may cause you some unneeded anxiety, measure every 2 to 3 months, after two rest days.

3- I recommend following one of beginner's routines listed in the START HERE thread, lined above, for better results.

4- Follow safety instructions, and watch your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

What to Expect....A Beginner's Guide


Good Luck!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey CStrike!

Welcome to the Gym.

MrB8 has answered your questions. However, I would like to recommend that you take beginning photos. Once you start to gain you will need a bench mark to evidence your growth because you will not be able to trust your eyes.

[TPW Senior Member Member of the Month Oct 2013 Find all posts View Profile Close TPW]

Hiya CStrike and welcome to the forums!

Thanks for the introduction, we're glad you've joined us. Since you are already familiar with the site, I am sure you are already aware but just in case I just wanted to let you know that should you require it, there are also some helpful and supportive ladies available on the forum too who are more than willing to offer their insight and wisdom. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Wishing you much success on your PE journey!

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Welcome

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

So, what name are you going to give your member ? Not Shorty I hope.