Hello. Here's my story.

**herooftime69** · 10-27-2014

I'm mainly on here for kegels and reverse kegels to help my penis health overall. I'm 6 inches and not really concerned in any size increase exercises because I'm trying to learn to be at peace with and love what I was born with.

I've been doing kegels every now and then. (Haven't ever stuck to a routine). And what I've noticed is I involuntarily kegel sometimes now. And I even have a hard time focusing on not doing them. I've already searched through the threads a little and have tried a few stretches recommended. But haven't gotten any results or maybe I'm doing them wrong. Any tips would be appreciated. I'm sorry if I shouldn't post that much info on my intro post.

**MrB8** · 10-27-2014

to the Gym!

The Premature Ejaculation Forum has plenty of information regarding pelvic floor related exercises, I recommend you start with the stickies.

As for kegels, there are two types, regular and reverse, both are required in order to have a balanced and strong pelvic floor, as well as other exercises when needed, you may head over to there and start a thread detailing your problem so the veterans and experienced members can help you better.

https://www.pegym.com/forums/prematu...-thats-me.html

How to Do Kegel Exercises for Men: A Definitive Guide to Male Kegeling | PEGym

https://www.pegym.com/forums/prematu...r-balance.html

Here is a good routine.

https://www.pegym.com/forums/prematu...ster-list.html

Penis enlargement exercises offer you far more benefits than mere size increase, a better understanding of your body, how your penis works, and improved penile health and higher EQ, if you are interested, don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

And if you haven't already done so, please READ THIS Thread, Maximize Your Success Here and focus on safety, you only have one penis, take good care of it, then pick one of the manual beginner routines to follow for at least 90 days to condition your penis, most members here choose JP90, start slow, and build up to the full routine over the period of a few weeks.

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

What to Expect....A Beginner's Guide

Good Luck!

**BigO** · 10-27-2014

Welcome herooftime69!

Not too much at all. It's your intro, post as much as you like.

Thanks for joining us here.

The good MrB8 has steered you in the right direction. His advice and links will prove helpful I'm sure.

Glad to have you with us, and good luck to you on all your goals, physical and mental!

**akaBRIT** · 10-27-2014

Originally Posted by herooftime69

I'm mainly on here for kegels and reverse kegels to help my penis health overall. I'm 6 inches and not really concerned in any size increase exercises because I'm trying to learn to be at peace with and love what I was born with.

It may be a little odd for me to hear that and get so excited for you here on a site that is very focused on size gains as well, but I genuinely admire and and respect you for having this mindset about being here and what you want to accomplish during your journey.

Welcome and if you get to the point that you can do 50 erect kegels with a five sec. hold on each there are also more advanced exercises called "towel raises" which is like a weighted kegel. I'm sure somebody here with more experience can comment on where those might start fitting into your longer arc trajectory.

I love your initial self-intro post and hope you find exactly what you're looking for here. I'm new too with just about one week's experience, but I find the folks here very nice and friendly and helpful overall. Hope you do too!

**closed224** · 10-27-2014

Welcome Herooftimes69. Your intro was indeed not too long. I especially appreciate you voicing love for your penis. Loving your self and your penis are the most important lessons. Continue in a loving manner, and you will have great success. Enjoy your journey.

**TPW** · 10-27-2014

Hiya Herooftome and welcome to the forums!

Thanks so much for the introduction; we're happy to help in any way we can. Be sure to check out the links provided by MrB8 and should you have any further questions or concerns, don't hesitate to ask!

Best wishes on your personal goals!

**burtybasset** · 10-27-2014

Welcome to the gym herooftime69!

Kegels are a great exercise but don't go too mad with them. The stretches and jelqs from one of the beginner routines are a good addition, as well as edging. If you are just interested in having a healthier unit, you are probably begging at the right end of the tunnel, unlike so many of us.

Good luck, I wish you every success!

**SizeConfidence** · 10-27-2014

Hey herooftime69!! Welcome to the Gym! It seems that MrB8 already provided all the necessary links that could help you on your journey! Check them out and you will be amazed that there are other exercises that could give you a healthy penis.

**kickinthemebs** · 10-28-2014

Welcome to the Gym

**AlpineNewt** · 10-29-2014

Hello & welcome herooftime69,

Kegels are great but don't underestimate the contribution stretching and jelqing can play in improving erection quality, I'm sure they help keep the arteries veins nice and supple.

Good luck & stay safe