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Hello everyone our there! Hope you all are doin great. Well I'm 20 and I measure 5 inches ×4. I wanna start PE. So I Need Some Help. Like that should I exactly do? Safety measures and stuff. Please help. Would be glad if someone helps me with a good routine. I'm worried about my size. Also remember I haven't done any penis exercise and have no idea about it. Thank you
:welcomeani: to the Gym!
Don't miss this thread!! :thumb:
:first: https://www.pegym.com/forums/penis-e...t-mindset.html :first:
And if you haven't already done so, please READ THIS Thread, Maximize Your Success Herefor a list of beginner routines and safety instructions, you only have one penis, take good care of it.
Then pick one of the manual beginner routines to follow for at least 90 days to condition your penis, most members here choose JP90, start slow, and build up to the full routine over the period of a few weeks. :)
You can also start with a light routine such as PESG's then move on to JP90 as your penis gets more accustomed to PE.
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.
Physiologic Indicators (PIs) to Help Penis Growth!
What to Expect....A Beginner's Guide
Good Luck!
Welcome to the Gym. MrB8 has posted some good links up for you there of two good workouts :)
Thank you so much MrB8:angel:
Hiya dg505 and welcome to the forums! :wave:
Be sure to read the links that MrB8 has provided and should you have any further questions or concerns, you can either post your inquiry on the appropriate thread or simply ask one of the members.
And please do not be too concerned about your current size as you are quite capable of sexually pleasuring a lover with those measurements.
Also, I just wanted to let you know that should you require it, there are also some helpful and supportive ladies available on the forum as well. We can often be located in the following forums:
A Woman's Perspective
Relationship Forum
The Gym
Wishing you much success on your PE journey! :)