Hello!

[Nestie Junior Member Find all posts View Profile Close Nestie]

Just wanted to introduce myself! >:]

I've started PE about two months ago or so o.O, but haven't been thinking about it seriously or anything, only been doing it about 10 minutes 4-5 times a week while I shower.... since I'm in college, I find it hard to find time to jelq (the only technique I know so far). If you have any more advices on techniques or should learn or what I should do, please post it here! ^.^

I've only had small gains so far,... but I'm not giving up yet! >:]

I'm glad to have become a member of PEGym and hope to see you all around the forums! >:]

[frb3 Senior Member Find all posts View Profile Close frb3]

Above you is JP's beginner's routine, why not start there while reading the information 'Guides' section.

[Big Tom Senior Member Find all posts View Profile Close Big Tom]

Welcome mate.

You will find a lot of useful information on the forums.

Make sure you educuate yourself before you start exercising. That way you can get off on the right foot.