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- Join Date
- May 2015
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- 1
Newbie to these things but I have a few things down pat:
I'm starting with JP's 90 day routine for mainly length but some extra girth wouldn't hurt. Any input for improvements to the routine would be really helpful. Cheers!
Start: bpel: 6.2, nbpel:5.9, eg: 5.25
- 05-01-2015 #2Senior Member
Member of the Month Nov 2013
- Join Date
- Feb 2012
- Posts
- 22,956
to the Gym!
Don't miss this thread!!!
If you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety.
Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.
Physiologic Indicators (PIs) to Help Penis Growth!
For a comprehensive index of useful PE related threads, make sure to check out the..
Frequently Asked PE Questions and Topics
Good luck on your PE journey, PE safely!
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 05-01-2015 #3Retired Moderator
Member of the Month April 2015
PEGym Hero 
- Join Date
- Jan 2014
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- Place Where I Belong
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Good advice above, have a look on the START HERE!Thread for more safety tips.
Glad to have you with us, have a safe PE journey and see you soon at the 'Success Forum' GOAL DIGGER !
- 05-01-2015 #4
Welcome to the gym thesuperCOckman!
You might want to set some reasonable goals and start a log in the progress forum, it will help!
Good luck too you on your PE journey, stay safe and watch those PI's!"Those who know others have knowledge,
those who know themselves have insight.
Those who master others have force,
those who master themselves have strength". - Lao Tzu
- 05-01-2015 #5
Hey COckman!
Welcome to the Gym.
You have already been given a lot of good advice. All I can recommend is to take accurate beginning measurements and photos so you have a solid bench mark to compare your future gains to.Valued Member of 11+ years at the PEGym12/'09 (start) NBP EL - 4.5, EG - 4.4
12/11 NBPEL - 5.1, MSEG - 5
01/13 NBPEL - 5.35, MSEG - 5.1
01/14 NBPEL - 5.35, MSEG - 5.25
01/16 NBPEL - 5.4, MSEG - 5.5
Fat Pad = 1+/-
Real cars have two seats. Everything else is a bus.
- 05-01-2015 #6Senior Member
- Join Date
- Feb 2015
- Location
- California
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- 187
Welcome to the Gym.
- 05-03-2015 #7Senior Member
Member of the Month Oct 2013
- Join Date
- Jun 2013
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- 15,398
Hello theSuperCOckman!
Welcome to our friendly and helpful community. Since the male members have already provided you with some great advice and links, I just wanted to stop by to let you know that there are also some insightful and supportive ladies available on the forum as well should you have any questions for us. We can often be located in the following forums:
A Woman's Perspective
Relationship Forum
The Gym
Wishing you much success on your PE journey!
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