Greetings everyone from Turkey! Starting PE soon but, have few questions.

[jockinthebox]

welcome haunts! Read thru all the beginner threads (START HERE, above, blue bar), take correct measurements, select a routine (JP90), start slowly and work yourself up to a full routine over 2-3 weeks, take pics (or you'll regret it later), start a journal and log your progress regularly to stay motivated, and above all, take rest days & PE SAFELY to avoid injury and setbacks.

[MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

If you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety.


Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


For a comprehensive index of useful PE related threads, make sure to check out the..
Frequently Asked PE Questions and Topics



Good luck on your PE journey, PE safely!

[haunts]

all of you guys are amazing! i was at school so couldnt reply(studying on engineering). anyways thanks for helps again everyone! @jockinthebox i wont forget to take pics and @Cavalier im not watching porn for like 2 months, but when im bored i check out CL or chat rooms and it feel like i replaced porn with them. Its a bit complicated, but generally i try to avoid them too atm. Cheers<33

[kickinthemebs]

Hey I lived in Ankara for a year Welcome to the Gym