hi nice to meet you guys.

[mzm_on9nettworks]

hi guys im new here. just sign up this forum. sorry for no photo provided yet but soon will upload. nice to meet you guys here and the guidance from you guys are most welcome. tq

[Cavalier]

Welcome aboard!

A good place to start is to do some reading in the START HERE! link that can be found at the top of the page. Start off with one of the beginner routines and focus on safety. The JP90 is a great routine to start off with for most beginners. Start off slow and gradually work your way up to the full routine.

There is a lot to learn, so use your time during the JP90 to further educate yourself. There is a wealth of information here, do plenty of reading and don't hesitate to ask questions.

The key to being successful is to be dedicated, consistent and patient. PE does work, but it won't happen overnight. The rewards for putting in the time and effort are well worth it in the end.

Good luck and always PE safely.

[burtybasset]

Welcome to the gym mzm_on9nettworks!

Have a good read through Cavaliers link! Also pay particular attention to your PI's, also you may want to start a log in the progress forum to help you on your journey.

Good luck, PE safely, stay positive!

[jockinthebox]

Welcome. mzm_on9nettworks! Glad to have you with us!
Do lots of reading to understand the terminology used here in the forums, select a beginner routine (JP90), take correct measurements, take pics (or you'll regret it later), start a journal and log your progress regularly to stay motivated and get feedback from other guyd here, and above all, PE SAFELY! Enjoy the journey!

[TPW]

Hello mzm!

Welcome to our friendly and helpful community. You have already gotten some great advice from the male members so I just wanted to stop by to let you know that there are also some insightful and supportive ladies available on the forum as well should you have any questions for us. We can often be located in the following forums:

A Woman's Perspective

Relationship Forum

The Gym

Wishing you much success on your PE journey!

[MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

If you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety.


Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


For a comprehensive index of useful PE related threads, make sure to check out the..
Frequently Asked PE Questions and Topics


If you want to personalize your account, you may find the Avatars thread helpful.

Good luck on your PE journey, PE safely!

[GeeMox]

Members above already given you some great advice to guide you on your PE journey, please do some reading specially the START HERE thread and focus more on the safety tips.

Glad to have you with us, have a safe PE journey!