Hi!

[takakun Junior Member Find all posts View Profile Close takakun]

75/yo widower here. Need some to make some improvements in stiffness. Looking for guidance and I think I found the right place.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Yes you have. Welcome, read, learn, post, ask lots of questions and have fun!

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Welcome takakun, and thanks for joining us. At the top of the page you will see the START HERE button. Click that and you can read all about the forum and great beginner routines. Find one that addresses your goals and be safe, consistent, persistent, and patient and you will reach your goals.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey takakun!

Welcome to the Gym.


Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.

You out might also want to check out the over 60s Group.

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Welcome to the gym takukan!

I misread your name for a moment, thought you were named after the Zen master.

Anyway, you have found the right place! A light beginner routine should help you increase your erection quality (EQ). I find edging helps with EQ also - https://www.pegym.com/forums/beginne...ght=edging+101.

Good luck, stay positive!

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Welcome aboard, hope you like the forum

[Party Senior Member Member of the Month August 2016 Find all posts View Profile Close Party]

75/yo widower here. Need some to make some improvements in stiffness. Looking for guidance and I think I found the right place.

welcome, I'm sorry for your loss, i don't want to out live my wife, I couldn't handle it. But would never want her to be alone after I've gone, your Mrs wouldn't want that for you either. The fact you are here tells me you know that she felt that way. Hopefully the guys can help you but, frankly I think you could help us more. God bless you, and looking forward to YOUR advise.

[GeeMox Retired Moderator Member of the Month April 2015PEGym Hero Find all posts View Profile Close GeeMox]

As suggested above read the START HERE thread for more safety tips.

PE will increase your EQ in a week or two of consistent routine. Pick a manual Beginner routine, most members here prefer JP90 for their conditioning or you may also want to try PESG - Light Beginner Routine.

Glad to have you with us, have a safe PE journey!

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!

You will find a lot of great information here to help you out and of course don't hesitate to ask questions, the members here are very helpful.

Good luck