Hello

[HoodRiverGin Junior Member Find all posts View Profile Close HoodRiverGin]

Hi all,

On and off lurker, now decided that this is the right time for me to really try and set up a PE routine. Will be doing the JP90, and thought a profile and a post would definitely help motivate me to keep going.

Watch this space.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey HRG!

Welcome to the Gym.

I recommend you read through https://www.pegym.com/forums/beginne...cess-here.html Lots of good information on what the Gym is all about, including best practices and safety tips.


Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.


Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ojnes.j


Don't forget to take good beginning measurements and photos so you have a solid base line to compare your future gains to.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Bring us Cakes, Cookies, shiney objects, cheap Rum......or we'll be forced to take alternative actions.

[Wolfemother Senior Member Find all posts View Profile Close Wolfemother]

Welcome

[Aang Banned Find all posts View Profile Close Aang]

Welcome, and thank you for joining!

Vodka would be nice.

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Welcome HoodRiverGin! Do you make that up in your bathtub? Enquireing Revenue Agents want to know! (LOL)
just sayin'.....

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome aboard!

Good to see you are finally getting started, the JP90 is a great routine to start with. If there are any questions don't hesitate to ask.

Oh, and by the way, bringing rum cakes and cookies won't help you gain any faster.

Good luck