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Thread: Need Some Guidance

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  1. 11-16-2015 #1
    Grows4TheHoes
    Grows4TheHoes is offline
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    Hi guys! I'm new and just want to know what beginner routine i should start with. I have browsed the forum and found a few routines, but i would like to know what you guys started with and what you recommend. Thanks!
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  2. 11-16-2015 #2
    longerlastingnoob
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    Welcome man.
    https://www.pegym.com/forums/beginne...ety-first.html
    https://www.pegym.com/forums/beginne...cess-here.html

    There's two threads to start you off. Look at the conditioning and jp90 beginner routine in my signature.
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    A Game of Bones. A Stretch With Rice And Fire.

    Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4

    Edging For Premature Ejaculation./
    Pelvic Floor Balance./
    Minute Man'snKegel Master List./ Reverse Kegels./
    JP90 Routine./ Conditioning Your Wang.
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  3. 11-30-2015 #3
    KMWylie
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    Hi Grows4TheHoes,

    Welcome to PEGym!

    Check out this article -- https://www.pegym.com/articles/penis...ent-start-here

    You'll find our most popular beginner routine linked here, plus other core info you need to PE safely and effectively - like our instructional video guide.

    Be sure to ask any questions you have. We're here to help!
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    Kimberly
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  4. 11-30-2015 #4
    Dangler
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    I started by bringing in a few dozen freshly baked Oatmeal Raisin cookies. The Moderators & the very hard working Administrators will always be most thankful for any charitable contributions. <wink wink>

    That's what I did, seems to help !
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    Valued Member of 10 years at the PEGym
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