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Thread: Need Some Guidance
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- Nov 2015
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Hi guys! I'm new and just want to know what beginner routine i should start with. I have browsed the forum and found a few routines, but i would like to know what you guys started with and what you recommend. Thanks!
- 11-16-2015 #2Senior Member
Member of the Month Jan 2015
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Welcome man.
https://www.pegym.com/forums/beginne...ety-first.html
https://www.pegym.com/forums/beginne...cess-here.html
There's two threads to start you off. Look at the conditioning and jp90 beginner routine in my signature.A Game of Bones. A Stretch With Rice And Fire.
Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4
Edging For Premature Ejaculation./
Pelvic Floor Balance./
Minute Man'snKegel Master List./ Reverse Kegels./
JP90 Routine./ Conditioning Your Wang.
- 11-30-2015 #3
Hi Grows4TheHoes,
Welcome to PEGym!
Check out this article -- https://www.pegym.com/articles/penis...ent-start-here
You'll find our most popular beginner routine linked here, plus other core info you need to PE safely and effectively - like our instructional video guide.
Be sure to ask any questions you have. We're here to help!
- 11-30-2015 #4Senior Administrator
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I started by bringing in a few dozen freshly baked Oatmeal Raisin cookies. The Moderators & the very hard working Administrators will always be most thankful for any charitable contributions. <wink wink>
That's what I did, seems to help !
Valued Member of 11 years at the PEGymLooks are deceiving, mirrors don't lie.
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