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- 01-03-2016 #1
- Join Date
- Jan 2016
- Posts
- 48
Hey what's up.
I'm new to PE and was wondering what would get me best results for head girth?
My girth at the base is around 5.75 and mid shaft at around 5.5 but the head is only 5. I want to even this out a bit so what would the best excercises be?
- 01-03-2016 #2
- Join Date
- Jan 2016
- Posts
- 48
Hey guys what's up.
Decided i'm finally going to start this in the next week and hopefully change my penis health for good.
When I'm at 100% EQ i'm around 7.25 bpel and 5.5 msg. (Although I need to measure again to see what I am now as that was a while ago I measured and am rarely at 100%)
I want to improve my head girth though as that is only 5 inches. Also i'm looking to seriously improve my EQ as i'm only 70/80% just now. I've decided to quit porn for 2016 so hopefully that helps improve it.
- 01-03-2016 #3
Member of the Month Aug 2015
PEGym Hero
- Join Date
- Jun 2014
- Location
- Sauf Londin
- Posts
- 14,564
Threads merged.
The name's Tamora...TVR Tamora...with a capital "T".
Lots of living to do yet unseen and a more stories yet untold!
- 01-03-2016 #4
- Join Date
- Oct 2015
- Posts
- 645
Hi Average J. I have heard that holding the blood in the glans for 10 seconds at the end of the Jelq will lead to growth in size over time. Although glans gains come more slowly than shaft gains. I've also heard that the glans can NOT take as much pressure as the shaft, so you have to even more cautiously than with general PE. And successful PE is already about being slow and safe. If you haven't already, take a look at the threads in "Start here". Sounds like you are looking for a beginner routine for a few months to condition your penis. At that point you can safely look into exercises focusing Stamina (like edging) for better EQ, some girth exercises, and a jelq-hold to increase your glans. Read up on physiological indicators (PI's) so that you stay safe.
- 01-03-2016 #5
Even longer squeeze holds where the blood expands the head is better. Mine has increased with shaft expansion and now measures 6 inches around corona which may be a little more than my overall girth increase so it can be done...just takes time.
Started: 7 x 5
Current: 8 inches x 6.25 inches (whole shaft)
Goal 8.5 x 6.5
Pics. https://www.pegym.com/forums/members...8-56-46-1.html
- 01-03-2016 #6
- Join Date
- Jan 2016
- Posts
- 48
How long has it taken you to from 7x5 to 8x6.25?
- 01-03-2016 #7
- Join Date
- Jan 2016
- Posts
- 48
- 01-03-2016 #8
I found ulis very good as a relatively simple exercise for head girth. I have the opposite problem to you though, i have a massive head and the rest just follows :P
Starting Point: September 2010: 6.5" x 5"
Goal: 8" x 6"
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Trying to spread PE to a bigger audience, money off some Penis Devices too!
http://penisenlargementandhealth.blogspot.com/
- 01-03-2016 #9Started: 7 x 5
Current: 8 inches x 6.25 inches (whole shaft)
Goal 8.5 x 6.5
Pics. https://www.pegym.com/forums/members...8-56-46-1.html
- 01-03-2016 #10
I know exactly what you mean....
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