I am a new member of this great community!

[BRADreamer Member Find all posts View Profile Close BRADreamer]

Hello PEGym's members,

My name is Flavio, 20, and I'm from Brazil.

For a long time, I've been very disappointed about my penis' width and height. A woman never told me about my penile size. However, I've asking myself deep down and I found out that I'm very unhappy due to its measures. All of a sudden, while I was searching on the World Wide Web, I found pegym.com on google's results page.

By the way, my nickname (BRADreamer) means Brazilian Dreamer, but I thought it was creative, once Brad is an american name, and it also shows a curious relation between us.

I really apologize for any kind of grammar errors or spelling, so feel free to help me out! I'll do my best to make it understandable.

I'd be glad if you were very supportive with me. Certainly, It would make me more motivated to keep reading articles and threads and trying to achieve my dream.

Thank you!

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Welcome to the gym brazillian brad, your English is good not to worry.

Click on the START HERE! at the top of the page.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

What a nice warm introduction you have written !




I wish you good luck !

[FossilHead Senior Member Find all posts View Profile Close FossilHead]

Welcome, and good luck on your journey!

[GeeMox Retired Moderator Member of the Month April 2015PEGym Hero Find all posts View Profile Close GeeMox]

Welcome to the Gym!

The START HERE thread is the best way to start, read as much as you can, gain knowledge and focus more on the safety.

Pick a manual beginner routine to condition yourself, most members here reported good result with the JP90

Pay close attention to your PI's (Physiological Indicators), it will help you to determine if you're doing something wrong or right.

Physiological Indicators

Glad to have you with us, have a safe PE journey!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Flavio!

Welcome to the Gym.

Pick one of the beginner routines and continue with it fo 90 days or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones

Don't forget to take good beginning measurements and photos so you have a solid base line to compare your future gains to

Good luck on your PE journey, PE safely

[BRADreamer Member Find all posts View Profile Close BRADreamer]

Hello everyone,

First of all, thank you for being very supportive!

START HERE's been a very helpful guide. Thank you for your advice!

[BRADreamer Member Find all posts View Profile Close BRADreamer]

Hey mates,

Which one would you suggest to me in order to warm my penis up? Olive oil or KY lube?

[BRADreamer Member Find all posts View Profile Close BRADreamer]

Hey guys, how much time must I spend a day on JP routine? 15 minutes is enough?

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

You will need 45 minutes to an hour untill you get use to the routine and then it will get faster.

Welcome to the gym.

[BRADreamer Member Find all posts View Profile Close BRADreamer]

Thanks for your support, BigO. You're appreciated!