New to training?

**Big Al** · 08-24-2020

Originally Posted by dave83

Hi, am looking to get both length and girth, girth is important for me. Currently it's 5 inch in length and 4 inch in girth, so what is the first i need to follow? Is it that i need gain in length first and then girth? Should i start from jps-90-day-beginner-routine? Please let me know people.

Welcome to the forum!

Please START HERE! The type of routine you'll start with will depend on your goals and level of development.

**Nutricent** · 08-25-2020

I love sex and that's why I'm on this forum)

**Apple1995** · 09-14-2020

I am PE ing for 1 month,1 day horse squeezes, day2 girth exercise in the jelq free routine 20 sets, and the third day: rest. I haven't gained anything, but I feel itching sensation many times, which half of the men doing PE experience.

**Big Al** · 09-14-2020

Can you elaborate more on your routine? How much have you been increasing in volume each session?

Did you start without any experience and move to Horse Squeezes?