Thanks 3666777888999

Ginseng and green tea are not counter productive. Take the dosage as stated on the back of your supplement package. I generally took green tea, ginko, and garlic together. Then I took ginseng and ginger together later in the day.

3666777, hi I just received my 5gs today, also how did you take them? Dose? All at once or introduce them one at a time? Also I read some where that ginseng/green t counteract each other
Thanks

Training is basically a function of three things: Time, consistency, and discipline. 70% of it is what you eat really and nothing more than consistently sticking to a routine. Any general 3-4 day split would work fine and doing a slow recomp. You could also look up UD2.0 if you're really serious and want fast results.

Great physique bro! How long i need to train to get a body like that?