a_ron09, i dont currently have a routine for girth as edging from a young age has aided me in gaining a 7inch girth already! For length im aiming for 9", i use my extender for 4 hours a day 5 days a week and hope to see gains within the next few months. I use a penis pump off and on just to really get the blood pumping through as i believe this helps.

Good luck!