Hi Big Al I have a question-is hanging 20 mins a day for 5 days using standard standing stretch a good program for a beginner as the only thing they do? Im asking this as someone with time and privacy issues. That’s all thank you.

Hey big Al, there is a guy talking about self harm in anxiety/depression thread. Just to let you know.

Thank you for your posts and helping people be better people.

Thank you for all your help. No need to even mention it . That interview you did was insightful and helpful. Thank you.

You're welcome, and sorry I couldn't be of further assistance.

Thank you.

do you have own company like that that sells something like that or similar, and can use me?

Like an online representative to a company that has an easy to wear extender , that can just slip on and be adjusted in one minute or less, and get that product to review , then review it?

Thank you for all that you do. Are you looking for some one to help promote, an easy to wear extender that is easy to put on and keep on?

Hey big al,

I’ve got a question or two for you, if you have the time. I know your time is valuable.

Is it normal for gains to come in fits and spurts? Or should I see a progression week to week?

Also what do you think of “length first, girth second”?