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- 5 Hours Ago4/20/21: Warmup: Hot pad x 15 minutes 200 quick kegel/RKs 1 x 30 second kegel/RK hold Routine: Directional stretches - 10 x 3 second...36 replies | 737 view(s)
- 6 Hours AgoExcellent progress man congrats on the extra attention from the lady!5 replies | 471 view(s)
- 1 Day Ago4/19/21: Warmup: 10 minute hot pad 200 quick kegels/RKs Workout: Directional stretches - 10 3 second kegel/RK holds each direction 30 second...36 replies | 737 view(s)
- 1 Day AgoI appreciate you guys reading and offering your advice/experiences. I've definitely decided I am quitting. I wanted to not smoke yesterday but my GF...36 replies | 737 view(s)
- 4 Days Ago4/16/21: My PIs are still good, hang is average and I continue having solid morning wood. My mental state cleared up a lot yesterday, it seems like...36 replies | 737 view(s)
- 5 Days AgoI appreciate you reading my log! I'm hoping by being candid it will help function like a journal and help me sort my thoughts out, but if other...36 replies | 737 view(s)
- 6 Days AgoHad some quiet time this morning after my coffee and breakfast and I was reading through some old posts and stumbled on MinuteMan's post "Read and...36 replies | 737 view(s)
- 6 Days AgoToday is an off day but I wanted to track my thoughts/progress. I didnt have sex with my partner yesterday (despite us trying, my body was just wiped...36 replies | 737 view(s)
- 6 Days AgoThanks so much man, I appreciate you offering your support. I have quit weed multiple times, most recently for > 1 month and unfortunately when I...36 replies | 737 view(s)
- 1 Week Ago4/13/21 Warmup: 10 minute hot pad 150 quick kegels/RKs Routine: Directional stretches: 20 2 second kegel holds in each direction (only 10...36 replies | 737 view(s)
- 1 Week Ago4/12/21: Warmup: 5 minute hot pad Quick Kegels/RKs x 150 Directional Stretch - 20 x 2 second kegel/RK hold each direction Jelq x 175 I did...36 replies | 737 view(s)
- 1 Week Ago4/9/21 My PIs are not great today, maybe a bit of fatigue again from yesterdays workout. Any time I increase volume I really seem to feel it....36 replies | 737 view(s)
- 1 Week AgoTypically people count 1 jelq as 1 stroke with one hand. Sounds like you are doing double, but if you are tolerating the volume then its probably ok!36 replies | 737 view(s)
- 1 Week Ago4/8/21: My unit feels great today! Had some great erections in my sleep last night and this morning and my flaccid hang has been huge since last...36 replies | 737 view(s)
- 1 Week Ago4/7/21: My unit feels better today, had some night time/morning erections this AM but they werent amazing or anything. Flaccid hang is decent. My...36 replies | 737 view(s)
- 2 Weeks Ago4/6/21: I think the increased volume yesterday was probably a bit more than I should have done, especially since I didn't take a break from kegels...36 replies | 737 view(s)
- 2 Weeks Ago4/5/2021 Warmup - hot pad x 5 minutes, quick kegels x 150 Directional stretches - 20 2 second kegel/RKs holds each direction Jelq x 175 Edge x 10...36 replies | 737 view(s)
- 2 Weeks Ago4/4/21 This is the most virile I have felt in quite a while. My cock has been getting hard so much easier, my girl cuddles up to me and I get hard,...36 replies | 737 view(s)
- 2 Weeks Ago4/3/21 I had great sex with my girl last night. We were just lying around relaxing after dinner and I got hard really quickly when she touched me....36 replies | 737 view(s)
- 2 Weeks Ago4/2/21 Warmup - heating pad x 5 minutes, 100 quick kegels Directional stretches x 20 1 second kegel/RK holds each direction Jelq x 150 (3 seconds...36 replies | 737 view(s)
- 2 Weeks Ago4/1/21 Warmup: hot pad x 5 minutes, 100 quick kegels Directional Stretches x 20 1 second kegel/reverse kegel holds each direction Jelq x 150 - 3...36 replies | 737 view(s)
- 3 Weeks AgoI had a great workout today, followed my same routine as noted above. Warmup: Fire starters x 30 seconds - I wanted to try a different warmup...36 replies | 737 view(s)
- 3 Weeks AgoHad a great routine today: Warmup: Helicopter Twists Quick Kegel x 100 Stretch: Directional stretches x 5 20 1 second kegel/reverse kegel...36 replies | 737 view(s)
- 3 Weeks AgoLast week I bumped the volume up on my workouts, going with: 75 quick kegels + helicopter spins (warmup) Directional stretches + 15 1 sec hold...36 replies | 737 view(s)
About BiggerDB
Basic Information
Signature
Starting (2/1/21):
BPEL: 6.25"
MSEG: 4.5"
Current:
BPEL: 6.625" (+ 0.375")
MSEG: 4.825" (+ 0.375")
Goal:
BPEL: 7.5"
MSEG: 5.5"
BPEL: 6.25"
MSEG: 4.5"
Current:
BPEL: 6.625" (+ 0.375")
MSEG: 4.825" (+ 0.375")
Goal:
BPEL: 7.5"
MSEG: 5.5"
Statistics
Total Posts
- Total Posts
- 32
- Posts Per Day
- 0.55
General Information
- Last Activity
- 5 Hours Ago
- Join Date
- 02-21-2021
Hey, tommy-gunner. I'm also...
A routine for the beginners to...