closed143 
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22 Hours AgoWelcome to the forum- and great first post!2 replies | 61 view(s) - 22 Hours AgoThat's a very high level of volume for a beginner routine! You'd do well to start with 1/10th the training load you described.3 replies | 123 view(s)
- 23 Hours Ago? You're only 30 years old. We have some men here who didn't start training until they were decades older than you- and with good results!23 replies | 990 view(s)
- 23 Hours AgoBig Al replied to a thread The 4 word thread - you can only use 4 words to continue the conversation in The Gymand woofed and barked125 replies | 1383 view(s)
- 2 Days AgoExcellent advice!3 replies | 93 view(s)
- 2 Days AgoEdging/Stop and Starts cn be effective at inducing enlargement- especially if it's preceded by performing more traditional enlargement exercises-...7 replies | 231 view(s)
- 2 Days AgoWelcome to the forum!7 replies | 166 view(s)
- 2 Days AgoWelcome to the forum! The following routine should help you to get started with pumping: Baseline for the Squeeze, a New Bathpump Routine & More ...2 replies | 70 view(s)
- 2 Days AgoWelcome to the forum!3 replies | 88 view(s)
- 2 Days AgoWelcome to the forum! The above posts are good and I couldn't improve upon them. Letting go of or transmuting certain emotional connections to...8 replies | 140 view(s)
- 2 Days AgoWelcome to the forum!4 replies | 109 view(s)
- 2 Days AgoBig Al replied to a thread what should i do if my glans feels cold and numb while using the extender? in Beginner's ForumWhat type of extender are you using, and what particular routine are you following?2 replies | 62 view(s)
- 2 Days AgoThere's an inverse relationship between the intensity of a routine and the rest needed. The early phases of beginner routines and low to mid=level...3 replies | 170 view(s)
- 2 Days AgoBig Al replied to a thread Has anyone tried cyclic (repeated) stretching or pumping? in Penis Enlargement ForumThe following should be of interest: Penis Creep & Its Scientific Implication Please also see: Penis Science4 replies | 178 view(s)
- 2 Days AgoCongratulations on your gains! Using a routine until it fails to yield satisfactory gains is the most prudent option.19 replies | 354 view(s)
- 2 Days AgoBe sure to qvoid contracting too hard with Kegels, Until one gains a high level of proficiency, the intensity used in contracting for Kegels should...41 replies | 1628 view(s)
- 4 Days AgoWelcome to the forum!4 replies | 77 view(s)
- 4 Days AgoRest days are for rest- this includes taking a mental break from training concerns as well.2 replies | 185 view(s)
- 4 Days AgoThere's also the phenomenon known as "Megalophallus".13 replies | 973 view(s)
- 5 Days AgoTrue- and wasting time creating fears is like a living death.26 replies | 338 view(s)
- 5 Days AgoLearn to still your mind. Meditation and intensive exercise are good for developing the mental discipline to do this.26 replies | 338 view(s)
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So u dont have a routine then?
Nothing works