7 Likes

1. 
   djten liked post by BigO On thread : gelq progress

   Makes for sore hands, and awkward dining experiences too :biggrin1:

   Liked On: 02-03-2014, 02:02 PM

2. 
   djten liked post by MrB8 On thread : lengh

   Kegels and reverse kegels strengthen and balance your pelvic floor, they are recommended for better erections and blood flow, IMVHO, I think they aid with gains, but are not mandatory. :) ...

   Liked On: 01-30-2014, 04:05 PM

3. 
   djten liked post by MrB8 On thread : lengh

   Hey djten, I suggest you stick to the beginner's routine you are currently following, no need to change anything or rush it. PE takes time and you are barely starting, don't worry about it, gains...

   Liked On: 01-30-2014, 03:51 PM

4. 
   djten liked post by MrB8 On thread : kegals

   Hi, In addition to the link provided by PurpleOnes, I also suggest you include reverse kegels to your routine to balance and strengthen your pelvic floor. ...

   Liked On: 01-26-2014, 05:50 AM

5. 
   djten liked post by MrB8 On thread : gelquing beginner

   There are multiple routines listed in the link above, check them all out and pick one that suits you. Most members here follow/recommend JP90...

   Liked On: 01-25-2014, 09:46 AM

6. 
   djten liked post by MrB8 On thread : gelquing beginner

   Welcome to the Gym djten! 600 Jelqs are too much, especially for a beginner, I suggest you read THIS THREAD...

   Liked On: 01-24-2014, 07:44 PM

7. 
   djten liked post by inquiringmind On thread : gelquing beginner

   Welcome to the Gym! I am also new, so I can't give wonderful advice like the other guys here. However, I can tell you from my experience that if you search the forum, the length of time needed to...

   Liked On: 01-24-2014, 07:43 PM