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- 11 Hours AgoBig Al replied to a thread Lifelong weak erections, only 30 years old. Possible venous leak? in Erectile Dysfunction ForumHave you performed any Kegel type training?8 replies | 83 view(s)
- 11 Hours AgoBig Al replied to a thread Depressed and don't know where to start and what to believe... in Introduce YourselfWelcome to the forum! Before you get started with any training- Please Read First2 replies | 51 view(s)
- 11 Hours AgoWe're glad to be of service!5 replies | 143 view(s)
- 11 Hours AgoDo you plan on using the pump as the focus of your training, or as a supplement to other movements?3 replies | 68 view(s)
- 11 Hours AgoGlad to help! The following should be of interest: The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection...70 replies | 2416 view(s)
- 12 Hours AgoProud woman sets up Christmas lights in shape of giant penis on roof1449 replies | 160129 view(s)
- 1 Day AgoTheScientist, Please check your PM.2 replies | 110 view(s)
- 1 Day AgoCongratulations on your progress!5 replies | 143 view(s)
- 1 Day AgoStart with a 3-4 day a week template and see how you respond. You can make adjustmens from there.70 replies | 2416 view(s)
- 1 Day AgoThe popular "NoFap" option- where there are no ejaculations for long periods of time- can cause deconditioning if no form of trainign is practiced. ...70 replies | 2416 view(s)
- 2 Days AgoCongratulations on your gains!5 replies | 1391 view(s)
- 2 Days AgoWelcome to the forum! In addition to the excellent advice given above, Please Read First2 replies | 59 view(s)
- 2 Days AgoWelcome to the forum!4 replies | 79 view(s)
- 2 Days AgoWelcome to the forum! Some men continue to see natural penile growth well into their 20s.3 replies | 70 view(s)
- 2 Days AgoFrem re: Some regular ejaculations are good for maintaining the fitness of all of the structures involved in the process of ejaculation- as well ...1 replies | 63 view(s)
- 2 Days AgoMoved to a more subject targeted forum.1 replies | 62 view(s)
- 2 Days AgoBig Al replied to a thread Needed information for Webbed penis, tight circumcision in Penis Enlargement ForumThe following should also help: Avoiding turkey neck? 4 Ways To Beat Turkey Neck How to get rid of turkey neck?1 replies | 62 view(s)
- 2 Days AgoA lack of proper training form or performing exercises beyond one's capabilites are a recipe for injury.70 replies | 2416 view(s)
- 2 Days AgoSome regular ejaculations are good for maintaining the fitness of all of the structures involved in the process of ejaculation- as well as...70 replies | 2416 view(s)
- 2 Days AgoI like the term "power bodybuilding" which combines hypertrophy activities with powerlifting and functional strength movements.18 replies | 670 view(s)
- 3 Days AgoAdding muscle mass without performing other types of supplemental training can have drawbacks- especially in the areas of cardio and flexibility.18 replies | 670 view(s)
- 3 Days AgoIf you've worked up to it, then there should be no issue with maintaining an erection for up to an hour. Some well conditioned trainees do this...7 replies | 145 view(s)
- 3 Days AgoBig Al replied to a thread Can a strong erect kegel hold during sex lead to injury? in Penis Enlargement ForumIf there's a lot of vigorous movement while you're attempting to hold the contraction and/or you're contracting too hard then it could lead to injury.4 replies | 103 view(s)
- 3 Days AgoYou're most welcome :)5 replies | 151 view(s)
- 3 Days AgoHere's a good post on the subject of E-stim: https://www.pegym.com/forums/penis-enlargement-forum/126997-how-get-mushroom-head-2.html#post15334568 replies | 1010 view(s)
- 3 Days AgoDorian's training methods (brief and heavy) are my preference :)18 replies | 670 view(s)
95 Visitor Messages
About donjelqer76
Basic Information
- Age
- 43
About donjelqer76
- Location:
- Ohio
- Interests:
- Bodybuilding and fitness, computer programming, history, DIY anything
- Initial Penis Size:
- 6.625 x 4.75
currently 7.8x5.5! Woohoo!
- Erect Goal:
- 8.5 x 6
Signature
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Total Posts
- Total Posts
- 6,578
- Posts Per Day
- 2.22
Visitor Messages
- Total Messages
- 95
- Most Recent Message
- 12-29-2015
General Information
- Last Activity
- 12-15-2014
- Join Date
- 11-04-2011
25 Friends
Showing Friends 1 to 25 of 25
View donjelqer76's Blog
Recent Entries
1 year results are in!
by donjelqer76 on 10-14-2012 at 01:36 PM
10-11-2011 11/15/2011 12/14/2011 1/17/2012 10/14/2012 FL
3.0 4.5
5.0
5.0
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Just updating
by donjelqer76 on 08-27-2012 at 12:42 PM
Just thought I would drop in here and post an update since I don't use the blog feature too much anymore.
I started hanging around the beginning of May as my extender gains were quickly drying up. My last measurement around the end of June put me at 7.75"x5.3". I will be measuring again in October, where I expect to be at or past my initial 8" length goal (though I'm now wanting more in the 8.5-9" range if I can ever achieve it). I do check my BPFSL from time
Weekly update - week 17
by donjelqer76 on 03-05-2012 at 06:27 PM
Boy, I've been so busy lately that I haven't had much time to interact on here. Not to worry, things will slow down eventually and I'll get more time to jump back in here. My PE schedule has been going as planned - and yet again for this next week I'm making some more modifications...
I just got in a Bib Starter hanger today (birthday present from the wife!). Starting tomorrow, it will be a part of my routine. My routine will be slightly restructured as such:
6 days a
Weekly Update - week 16
by donjelqer76 on 02-27-2012 at 03:26 PM
This has been another very productive week for me. I'm really beginning to like my new schedule (which mimics my swing shift work schedule).
One thing you will notice is that my extender hours are way down this week. This isn't a mistake, and I didn't cut my extending hours down due to any injuries or negative PI's. This last week I had started wearing my WMC ball weights. I really like wearing them, and a better testicle hang is a major goal of mine. Unfortunately, Wearing my extender
Weekly Update - week 15
by donjelqer76 on 02-20-2012 at 02:27 PM
This has been a great week for me! I started my extending routine back up. Boy have I missed extending! This week I averaged over 12 hours per day extending, for a total of 86 hours extending this week. I started my "deep heating" experiment on Wednesday, where for my entire time extending my penis is wrapped in disposable hand warmers. I'm very interested to see how well this works for improving gains! Its quite strange, my penis plumps right up after about the first hour of constant
12/14/2019 5 minutes bundled...
6inDongNotForLong's...