Hey man
I hope you're fine , i just want to ask you if the (day lenght / day grith) worked for you

I appreciate the message this is an interesting and important topic for me.
Btw, what were you're gains and what percentage of them did you lose? And do you remember how fast?

Ya I lost a good bit but it's like lifting weights, if you stop working out you will lose gains but I was bigger than I originally was and I'm already making gains again.