full 
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3 Days AgoEntry #20 JP 90 Day Routine 15:00 @ 20/01/2021 Warm-up: 15 min w/ rice sock Stretching: Basic stretches (+ straight down)23 replies | 558 view(s) - 3 Days AgoEntry #19 MM DO Pelvic Floor Routine (AM) 12:00 @ 18/01/2021 Whilst standing I completed: SUBLEVEL 0.123 replies | 558 view(s)
- 3 Days AgoEntry #18 MM DO Pelvic Floor Routine (AM) 09:00 @ 11/01/2021 Whilst standing I completed: SUBLEVEL 0.123 replies | 558 view(s)
- 3 Days AgoEntry #17 MM DO Pelvic Floor Routine (AM) 13:00 @ 08/01/2021 Whilst standing I completed: SUBLEVEL 0.123 replies | 558 view(s)
- 2 Weeks AgoEntry #16 12:00 @ 07/01/2021 JP 90 Day Routine Warm-up: 10 min w/ rice sock Stretching: Basic stretches (+ straight down)23 replies | 558 view(s)
- 2 Weeks AgoEntry #15 MM DO Pelvic Floor Routine (AM) 11:30 @ 06/01/2021 Whilst standing I completed: SUBLEVEL 0.123 replies | 558 view(s)
- 2 Weeks AgoEntry #14 I went through some yoga poses this morning and it reminds me that I need to create a workout playlist for PE. With the power of music...23 replies | 558 view(s)
- 2 Weeks AgoEntry #13 After reading through PESG's routine and story, I have decided to tweak my routine a little bit and finish off my PE sessions by edging....23 replies | 558 view(s)
- 2 Weeks AgoEntry #12 JP 90 Day Routine 06:00 @ 29/12/2020 Warm-up: 10 min w/ hot shower Stretching: Basic stretches (+ straight down)23 replies | 558 view(s)
- 2 Weeks AgoEntry #11 11:00 @ 28/12/2020 MM DO Pelvic Floor Routine Whilst standing I completed: SUBLEVEL 0.123 replies | 558 view(s)
- 2 Weeks AgoEntry #10 14:30 @ 27/12/2020 Woke up in a hotel room on this Sunday morning with a hard dick and a horny girlfriend. I don't know what it was,...23 replies | 558 view(s)
- 2 Weeks AgoEntry #9 I went up the coast with my girlfriend for a short holiday and I wasn't able to post for a while, although I did keep track of what I...23 replies | 558 view(s)
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JP's 90 Day Beginner Routine
by full on 11-23-2020 at 05:01 AM
[QUOTE=JonPop;8288]REVISED JP 90 DAY ROUTINE:
I wrote this routine back in 2004 after much research, trial and error and a few injuries. But these exercises and the supplements I recommend are still the way to go to increase length, girth, overall health and well being. Many men have reported great success with this routine. I will still go back and do this routine when I have taken an extended break from PE to recondition.
After this program, your penis will be well conditioned
Originally Posted by kingpole 
I can say that I also...
Procedure for using andropenis so...