Gustavp 
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1 Week AgoI can do both. First is with expanding the belly by lowering the diaphragm and doing a deep breath. The second variation is whille breathing out...9 replies | 468 view(s) - 2 Weeks AgoMy free testosterone seems to be low, as of a 40 years old male. I am 23 right now.3 replies | 209 view(s)
- 2 Weeks AgoI donīt do them while working out. I guess I weakened my PF too much with rkīs and thats why it feels like that. I am sure that I had a tight...9 replies | 468 view(s)
- 2 Weeks AgoHello guys, as suggested I went to a laboratory and tested my hormones. I donīt know if thats normal or if something is wrong, maybe some...3 replies | 209 view(s)
- 4 Weeks AgoAs people here recommendet I started doing reverse kegels with tensing my lower abs, since getting the pee faster out also happens by tensing the...9 replies | 468 view(s)
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I'm very flexible. I'm...
New guy with PED - 1st post