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11 Hours AgoWelcome to the forum! Have you made any satisfactory progress? If so, which routine(s) yielded the best results for you?8 replies | 54 view(s) - 11 Hours AgoBig Al replied to a thread Hard Kegels / Use of Porn between Dry-Jelq sessions [ Guidance needed ] in Beginner's ForumYou might want to reconsider your porn use for training. See: The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection...5 replies | 73 view(s)
- 11 Hours AgoBig Al replied to a thread For length gains: Should we always start with the lightest force possible? in Penis Enlargement ForumAs per Please Read First: "For jelqing and stretching type movements begin with less intensity than you'd ordinarily use to masturbate... ...6 replies | 157 view(s)
- 11 Hours AgoIt takes courage for a man to admit they have these types of issues. So many suffer in silence!36 replies | 722 view(s)
- 12 Hours AgoThree times a week is good in the beginning, but you should be able to perform a Mon/Tue/Thu/Fri split with good results.13 replies | 133 view(s)
- 12 Hours Ago#SexColumn: Men can lose their sex drive too1613 replies | 191299 view(s)
- 1 Day AgoThis is because there's nothing to overcome. This isn't some anomaly- it's the penile septum. Every typical human penis has one. If direct...10 replies | 435 view(s)
- 1 Day AgoRest is necessary for full recover and growth. Many make what's termed "rebound gains" after a needed week off. If your progress has been...13 replies | 133 view(s)
- 1 Day AgoWelcome to the forum! Keeping a journal of your training will be most helpful! You can do this on the Progress Forum.6 replies | 77 view(s)
- 1 Day AgoHave you taken any time off during your training history? For many, the 7th week should be a rest week.13 replies | 133 view(s)
- 1 Day AgoYou can split your routine up to target length one day and girth the next. If you're performing stamina work (and you should be), perform your...2 replies | 100 view(s)
- 2 Days AgoDr. Hatfield came up with a particular method for training all 3 main aspects of muscle tissue which involved cycling low, moderate, and high reps. ...20 replies | 2731 view(s)
- 2 Days AgoWelcome to the forum!10 replies | 135 view(s)
- 2 Days AgoJelqing is a very versatile exercise. It can be performed slow, fast, with lube or almost none, with a full erection (advanced) or flaccid, and even...2 replies | 85 view(s)
- 2 Days AgoBig Al replied to a thread New Book: The Ultimate Guide to Male Enhancement in Site Announcements & QuestionsThanks! :o36 replies | 3810 view(s)
- 2 Days AgoBig Al replied to a thread New Book: The Ultimate Guide to Male Enhancement in Site Announcements & QuestionsThanks! With the new publisher, we only have PDF at this time. I'll look into getting updated versions of it ASAP!36 replies | 3810 view(s)
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- 2 Days AgoPorn-Induced Erectile Dysfunction1613 replies | 191299 view(s)
- 3 Days AgoBig Al replied to a thread A Doctor with Hard Flaccid - Updates and Advice in Penile Anomalies, Injuries, Pelvic Floor IssuesYou're most welcome!131 replies | 5519 view(s)
- 3 Days AgoBig Al replied to a thread Uli/Squeeze/Manual Clamp - What's the difference? in Penis Enlargement ForumThey are variations on a theme, but there are definite differences among them. See: Uli Penis Exercise Squeezing Exercises Penis Clamping...2 replies | 142 view(s)
- 3 Days AgoThis sounds like the "steel cord" some trainees mention. Please see: Stretching, Extending and Penile Anatomy With the right stimuli this...10 replies | 435 view(s)
- 3 Days AgoBig Al replied to a thread Very strong erections already, do I need kegels overall? in Beginner's ForumGreat! Please keep us posted on your progress!6 replies | 166 view(s)
- 3 Days AgoBig Al replied to a thread A Doctor with Hard Flaccid - Updates and Advice in Penile Anomalies, Injuries, Pelvic Floor IssuesThis thread keeps getting better! :thumb:131 replies | 5519 view(s)
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Starting: NBPEL: 5.25, MEG: 4.125
Short term Goal: NBPEL: 5.75, MEG: 4.5
Short term Goal: NBPEL: 5.75, MEG: 4.5
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