Hey a couple days ago I hung a light weight from my penis and now I’m exhibiting hard flaccid, sharp pains in abdomen and in between balls + rectum. My HF I know for a fact was induced by the stretching, where do I begin recovery? I’m still very young and I fucked up. It’s difficult to piss and shit.

Have you gone back to PE since hard flaccid?

Thanks for the rep points!

Thanks for the rep points!

Thank you for all of the likes!

It won't let me upload for mobile or full site, every time I click albums it shows me other people's with no option to make my own.. I'm at the end of a rope here trying to figure this out, how can I upload a picture to share? Really need to converse with people with my problem. Help.

Couldn't have just moved my pic to a folder to help a newbie looking for help out? Nó? Thanks bro you're a real bro.

Hey Hans
I didn't see soft glans listed as a side effect in your HF thread. Have you experienced that as well? I've got pretty much everything else listed. I'm going to delve through the thread now, let me know if its cool to ask more questions!

Thanks

Hi Hans just want to thank you for everything you do here. I’ve incorporated some of your exercises you recommend here with the DCT for pelvic pain course I’m going (Hindi squats, happy baby pose, belly breaths and Rks) I’m just messaging you to ask if there’s any other recommendations for just general Pelvic floor function, would like to know how it all actually works, IC, BC, PC muscles etc. I’m doing the DCT course at the moment but would love to have a broader knowledge on pelvic floor function in general.

You're most welcome- and thanks for the rep points!