Hey Hans
I didn't see soft glans listed as a side effect in your HF thread. Have you experienced that as well? I've got pretty much everything else listed. I'm going to delve through the thread now, let me know if its cool to ask more questions!

Thanks

Hi Hans just want to thank you for everything you do here. I’ve incorporated some of your exercises you recommend here with the DCT for pelvic pain course I’m going (Hindi squats, happy baby pose, belly breaths and Rks) I’m just messaging you to ask if there’s any other recommendations for just general Pelvic floor function, would like to know how it all actually works, IC, BC, PC muscles etc. I’m doing the DCT course at the moment but would love to have a broader knowledge on pelvic floor function in general.

You're most welcome- and thanks for the rep points!

Thanks for the rep points!

Hi Hans, is ballooning good for healing the hard flaccid, or does it make it worse

Hi Hans, is ballooning good for healing the hard flaccid, or does it make it worse?

Hi Hans,
I was wondering if I can self assess my pelvic floor. Can you please help me with your expertise? The following are my symptoms:

I have to kegel to get the last bit of urine out.

I have anterior pelvic tilt
Tight front thigh muscles
Rounded shoulders and a hunched back
Nerd Neck
(Excellent posture I know😅😅&#128517

What effect do you think it has on the pelvis?
I have Pre E and Ed and I'm unsure of what muscles are tight and which ones loose.

Thanks for the REPS, Hans! ALWAYS APPRECIATED!

You're most welcome

Thank you kindly for the greenies!