It's been over a month since I abandoned my routine and ceased PE. I spent a lot of time either planning or just talking about plans to plan, which is rather pathetic.

I'm not hugely motivated at the moment to start up again, partly laziness, part not want it enough and part not believing I'll get results.

Guess I'll see what happens.

Nothing to report. This week I plan to restart PE.

The pain in my groin is almost completely gone; I could start now if I wanted, but I won't.

I'm disappointing in myself at my lack of commitment to my training over the past month or so, and even before that my training was rather sporadic. As much as my intention was to PE non-stop until January 2015, this slow period has been more than just a short break.

I've noticed minor gains recently, but not enough to put an exact number on it. The erection level does fluctuate,

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I have injured my penis recently, and light sprain perhaps in the top left of my groin. This week is the week I was planning on getting back into PE. I may perform a very light version of the routine this week just to get me started again after a long break, but if the pain is to great, I'll be forced to allow myself time to recover.

I've been busy lately and have had little time to carry out my routine. My plan is to wait until the beginning of next week and get back into it when I'm less stressed. For the next week, I won't be doing my routine.