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- 10 Minutes AgoFor most advanced routine, a Mon/Tue/Thu/Fri split is optimal. More training frequency isn't necessarily recommended unless conditioning & EQ are...1 replies | 1 view(s)
- 11 Minutes AgoBig Al replied to a thread Anyone every try having rest days in between jelqing days instead of consecutively? in Beginner's ForumA very new beginner would benefit from a 3 day a week routine. Further progress in training frequency would depend on factors like the level of...4 replies | 104 view(s)
- 12 Minutes AgoFrom my observations, too much time spent warming can lead to premature exhaustion. Use too much heat and you'll burn the sensitive skin of the...2 replies | 98 view(s)
- 14 Minutes AgoYou have a good point on the issue of some members not properly taking precautions, but there are already numerous safeguards put into place to help...2 replies | 46 view(s)
- 25 Minutes AgoYes, unless the jump in erection is a large one (which it shouldn't be). If you're referring to the contractile exercise by that name, you...2210 replies | 595441 view(s)
- 29 Minutes AgoGrip further down the shaft if you need to. You'll also need to make several adjustments throughout the stretch. This is to be expected. What...2210 replies | 595441 view(s)
- 21 Hours AgoJay1983 replied to a thread Penis gets erect but no rigidity (floppy erection) in Erectile Dysfunction ForumKegels train IC. Stop doing PE and do kegels. Kegels work the PC, BC, and IC muscles.24 replies | 527 view(s)
- 1 Day AgoSome do very well with relatively low volume and higher intensity methods. At the beginner level, a low amount of both volume and intensity can...4 replies | 110 view(s)
- 1 Day AgoThe more advanced version is known as the "ULI#3" exercise. To my understanding, there was once an ULI#2 as well. The Uli #3 is a method for...2 replies | 80 view(s)
- 1 Day AgoBig Al replied to a thread Has anyone experimented with this manual stretching exercise? in Penis Enlargement ForumA stretch should progress in volume slightly from session to session to force progress. Over time, intensity (force) should be SLOWLY added as well.5 replies | 492 view(s)
- 1 Day AgoPlease contact me directly with any meCoach subscription concerns. In the meanwhile, if you have your log in information then please go to the...2 replies | 35 view(s)
- 1 Day AgoThe next step would depend on how you're progressing with the current routine. If the Side to Sides are working great for you, then continue adding...2210 replies | 595441 view(s)
- 2 Days AgoYou might gain a nominal amount of length (esp. "flaccid" gains). More than that would require additional effort to force the penis to adapt and...7 replies | 253 view(s)
- 4 replies | 115 view(s)
- 2 Days AgoBig Al replied to a thread Very disappointed and disheartened and think I may have the stupid steel cord in Penis Enlargement ForumRegarding the "steel cord", the following should be of interest: Stretching, Extending and Penile Anatomy8 replies | 316 view(s)
- 2 Days AgoIn cases of micropenis and chronic low T, the following along with the sources listed should be of interest: The effect of testosterone on androgen...11 replies | 518 view(s)
- 2 Days AgoBig Al replied to a thread I can't choose a program and shrink problem... in Penis Enlargement ForumIMO, the routine is well in advance of what you should be doing, and (with all due respect) there's a shotgun approach to it- meaning you appear to...5 replies | 155 view(s)
- 2 Days AgoWant to see your article on PEGym?1710 replies | 219267 view(s)
- 2 Days AgoJay1983 replied to a thread Penis gets erect but no rigidity (floppy erection) in Erectile Dysfunction ForumI'm leaning more towards overstretched PF. Stop pumping, do kegels.24 replies | 527 view(s)
- 2 Days AgoMade it 4 days. Anxiety and stress won. Caved. Seen the light. Moving forward. Jay out !!!!4351 replies | 319284 view(s)
- 2 Days AgoLife has so much to offer. You just have to open your eyes.26 replies | 1668 view(s)
- 2 Days AgoStop all things associated with your dick and build a life for yourself.26 replies | 1668 view(s)
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About Hugh_package22
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It's pronounced packáge.
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- 01-04-2018
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For most advanced routine, a...
Advice on best routine schedule.