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1. 
   itsnotme liked post by Dr. Bateman On thread : Back rounding when doing Hindi squat

   Great questions. Yes my injury is recovering very well, thanks for asking, Yoga is magic :) I rounded my back too in the beginning. If you've never avidly stretched before then you have to work...

   Liked On: 05-06-2016, 10:45 AM

2. 
   itsnotme liked post by MarcusHa On thread : Yoga Poses for Pelvic Floor Stretching - relax your muscles

   Along with the Pillow Exercise, https://www.pegym.com/forums/premature-ejaculation-forum/51090-pillow-stretch-easy-fast-effective.html, I have found other good pelvic floor stretches from Yoga. Some...

   Liked On: 04-14-2016, 01:48 PM

3. 
   itsnotme liked post by Pegasus On thread : Question about hindi squats and stretch routine

   Yes that is good form hindi squat . It is normal for a westerner to take time to be able to perform it well. Thos other stretches look ok but keep working on the squat as well.

   Liked On: 04-13-2016, 09:30 PM

4. 
   itsnotme liked post by Pegasus On thread : Are these stretches good with IKs?

   Called Hindi squat . The stretches in the link are good add Hindi squat.

   Liked On: 03-19-2016, 05:16 PM

5. 
   itsnotme liked post by hardcore958 On thread : Are these stretches good with IKs?

   YES. But you have to be dedicated to consistently stretching otherwise it's pointless; kinda like going to the gym every now and then. There are other threads out there concerning yoga stretching but...

   Liked On: 03-19-2016, 05:16 PM

6. 
   itsnotme liked post by The Kidd On thread : The AP90 (Anti-Porn)

   absolutely! :D I have experienced the 90 day high. Before i arrived there i had horrible impulse controls and an entirely different personality. When i first started, i had awful social anxiety,...

   Liked On: 12-24-2015, 01:40 AM

7. 
   itsnotme liked post by The Kidd On thread : The AP90 (Anti-Porn)

   NO. Unfortunately its still providing stimuli to an overly taxed portion of your brain. its still damaging. you have to all but completely pull away for healing to occur. trust me on this. 90 days...

   Liked On: 12-24-2015, 01:40 AM

8. 
   itsnotme liked post by ammonite On thread : Edging For Premature Ejaculation

   Plateau Edging Introduction: The aim of this thread is to provide a guide as to how you can use edging most effectively to combat premature ejaculation, and as such plateau edging differs...

   Liked On: 09-30-2015, 11:15 PM

9. 
   itsnotme liked post by Jackxxx On thread : Questions about rebooting

   Without masturbating is extremely difficult. At least I find it difficult living by myself. If you can stay distracted 24/7, I guess a good waiting period would be 30 days? I have never tried it but...

   Liked On: 09-29-2015, 03:58 PM

10. 
    itsnotme liked post by greg123 On thread : Questions about rebooting

    Hello friend and welcome :). Porn is really bad for your penis. If i were you i would not watch porn ever again. 5 years are alot so reebooting might take several months. for full rebooting a year or...

    Liked On: 09-29-2015, 03:58 PM

11. 
    itsnotme liked post by closed224 On thread : For Those With Extremely Stubborn IKs During Edging

    You can massage these areas with your fingers quite well.

    Liked On: 09-26-2015, 12:55 PM

12. 
    itsnotme liked post by s_t_f On thread : For Those With Extremely Stubborn IKs During Edging

    Yea I do rk's and stay away from kegals. The reverse kegals have helped keep me relaxed throughout the day but haven't conquered the IK's yet.lol. trying to figure out my pelvic floor has been harder...

    Liked On: 09-26-2015, 12:23 PM

13. 
    itsnotme liked post by watson On thread : For Those With Extremely Stubborn IKs During Edging

    Waiting for the answer from experts.

    Liked On: 09-25-2015, 04:52 PM

14. 
    itsnotme liked post by MrB8 On thread : Need help locating the muscle when reverse kegeling

    The book quote below may have a good explanation. :) 75418 75419 75420

    Liked On: 09-07-2015, 05:09 PM

15. 
    itsnotme liked post by MrB8 On thread : Need help locating the muscle when reverse kegeling

    Check the diagrams in the following threads: Kegel Exercises (https://www.pegym.com/penis-exercises/kegel-exercises-for-men) Kegels: Only One Piece of the Equation to Strengthen the Pelvic...

    Liked On: 09-07-2015, 05:09 PM

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