Originally Posted by ArtisticAnarchist

2/26/17
BPEL: 6.25
EG: 5.0

3/26/17
BPEL: 6.81
EG: 5.0

Although girth remained unchanged from where I last measured, it feels more evenly distributed than before.

Routine
3 days on, 1 day off; only 3.57% more active than 5 days on, 2 days off
4-5 second Jelqs for 10 minutes; I don't count reps
Edge for 20 minutes every third workout; with ejaculation

I went with 3 days on, 1 day off because I wanted my rest

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Originally Posted by JonPop

REVISED JP 90 DAY ROUTINE:

I wrote this routine back in 2004 after much research, trial and error and a few injuries. But these exercises and the supplements I recommend are still the way to go to increase length, girth, overall health and well being. Many men have reported great success with this routine. I will still go back and do this routine when I have taken an extended break from PE to recondition.
After this program, your penis will be well conditioned and ready for more

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Originally Posted by pe_ZEN

It just occurred to me!! How to re-train the Kegel reflex which results in premature ejaculation!

It is so simple, so utterly simple and perfect (see Occam's Razor). A mix of Pavlovian reflex training - with THE SECRET INGREDIENT!!!!! What is the secret ingredient??? ready???

The Reverse Kegel

-=-How to apply it to control arousal-=-

1) learn how to Reverse Kegel see: https://www.pegym.com/forums/prematu...aving-sex.html

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Originally Posted by trainingtzr

Premature Ejaculation - How to last longer?
''How i went from ''coming too early'' to ''lasting too long''
''Now i make her beg me to cum''
''It's you against your mind''

My first experience:
So, I was with this girl. I never had sex and it was about time to have sex. We were upstairs, and we started to kiss. After some kissing and stuff, she took off my clothes and i took off her clothes, and then after some playing, i was inside...
After like 1 or 2

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Originally Posted by secToHourMan

My problem:-
The woman I wanted to marry has decided to leave me because of my severe PE and she misses it. We have sex for 3-4 days every 3-4 months. I usually come within 1 minute.

Possible cause of my PE:-
I am not very physically active and do not have a lot of muscle in my body.
I have been masturbating since I was a child in a prone position on the bed or by jerking of but I will always finish within a few minutes.

Urgency:-
I might

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