Hey there JP, I know your looking down on us. I have seldom been here but if your reading from the heavens you are greatly missed.

Hi JP,

Thank you for creating the routine.
Corrently I am only doing warm up and stretching.in a few weeks I will start jelq.
Do use to extender for 6 to 8 daily after routine.
I would like to see your gains if possible.

my email is:

sergiolams@gmail.com

kind regards,

Serg.

Question for you. Found your program and I'm new to jelqing. I've only done the jelqing following your program 2wks now. I got some purple/red what I call busted capularies at the tip of glans. Am I going to hard? Is this something that'll happen? Should I wait for them to go away/ will they go away. Hope they'll heal. I think I should wait until they do before another session.

Hello jonpop first thank you for all your pe knowledge that you share. My question is I am on my 2 week of ur 90 plan and I want to know if I can use my penis extender during the 90 days. And after I used the extender one of the veins in my penis was very hard but eventually went dwn

Hi jon and happy new year . I very young , and iam desperate for an advice. Is it ok to write some of my problems and ask a few questions?. Ive seen many of your threads and they are great , it would be awesome if you could help me. Please..

RIP JonPop. You will be missed. I'll continue your legacy by replicating your gains.

I am currently running your 90 day routine and I'm curious on how to transition from 1on/1off to 2on/1off. I usually added 2 reps every workout. But seeing that I will be working out 2 days in a row, would I add reps on both days or start progressing weekly?

JP, are you still using the LG Hanger? I sent a PM around 3 weeks ago about wrapping.

Hi Jon , how are you ? Im new here , i woulf like to have a planing workout to start please , you think its possible ? I appreciat thanks you
J

Hello JP i am on day 3 of your 90 day beginner routine following it to the T and everything is going well. I also use a 4xlabs extender for roughly an hour a day. I read in one of the forums that if you stop the pe exercises soon after seeing newbie gains that they can go away. Trouble is im military and will be going to the field for a month straight towards the end of this month. Cant exactly do these in the desert unless i wanna warm up with an mre heater and jelq in front of my buddies. I suppose my question is would it be better to wait until after i get back to start or should i continue as i am and hopefully the newbie gains stay. If they were to fade would that have any negative effect on future gains after starting again?