JonPop 
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31 Minutes AgoWell I am not an american but I want add this to the discussion . Quote Ronda RouseyMay 30 · ct and serve us - especially because it took...17 replies | 210 view(s) - 35 Minutes AgoSo I take it you mean union not league G4?497 replies | 28563 view(s)
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6 Hours AgoYeah, staying put at home for the last few months, I have been watching Brit. rugby matches; don't know all the rules, but the matches sure are...497 replies | 28563 view(s) -
8 Hours AgoKeeping a log, others read, and you can get suggestions. Maybe not go so long with nothing happening Doing exercises involves doing them correctly ...9 replies | 151 view(s) - 12 Hours AgoSo the isssues with cyber attacks from china have led Aussie to increase it's cyber defense . Increased tension also mean an increase in defense...497 replies | 28563 view(s)
- 12 Hours AgoHmmm cultural narrative I have thought on this previous a thread on this would be interesting.8 replies | 205 view(s)
- 12 Hours AgoOk so on the net you will see hindi squats and hindu squats . Hindi squats are the variant commonly done onsite and in yoga these have heel on...73 replies | 16797 view(s)
- 13 Hours AgoWelcome .8 replies | 205 view(s)
- 13 Hours AgoPegasus replied to a thread Your PF is tight because your butt is weak... in Premature Ejaculation ForumSo muscle imbalance in the core region is one reason for a tight pf . Within that, one form of muscle imbalance is weak butt there are others and...19 replies | 453 view(s)
- 13 Hours AgoPegasus replied to a thread One of the reasons that no one knows that creates PF over tension in Penile Anomalies, Injuries, Pelvic Floor IssuesHmmm member feedback on this will be of interest.2 replies | 46 view(s)
- 13 Hours AgoAs Yogi states there are mutii methods of both . So in the way I teach mmo it can indeed be an extension of training to deal with pre e . So in...18 replies | 754 view(s)
- 13 Hours AgoI suggest you start doing some pf strength work . It is a common experience of guys doing rk only work that they lose eq . Another factor is your...9 replies | 112 view(s)
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19 Hours AgoUsing a small cotton towel to pad and enhance your grip should work well. Be sure to retract any excess skin away from the glans before setting your...3 replies | 71 view(s) - 20 Hours AgoBig Al replied to a thread Calling all PE folks do you think this is a serious injury? in Penile Anomalies, Injuries, Pelvic Floor IssuesThread moved to a more appropriate subforum5 replies | 104 view(s)
- 20 Hours AgoLong periods of sitting without respite is bad for overall health, and it drastically affects the condition of the pelvic floor. If you must sit...158 replies | 11817 view(s)
- 20 Hours AgoIn addition to the details supplied in this thread, please see the following for a pictorial & video instructional on the Side to Side stretch: Penis...149 replies | 119865 view(s)
- 1 Day AgoVisualization, progressive, consistent routines belie the naysayers, but I remember that when I started to gain rapidly during my fourth month of...264 replies | 198180 view(s)
- 1 Day AgoYou may have a section of scar tissue in that spot. I've a lot of scars all over my body, none on my glans. Some guys who are cut, have scar tissue....2 replies | 83 view(s)
- 1 Day AgoDangler replied to a thread Calling all PE folks do you think this is a serious injury? in Penile Anomalies, Injuries, Pelvic Floor IssuesPretend it won't get any better. Learn to cope, and deal with it. Now, if it improves, you will rejoice. If it doesn't, you'll be adapting. ...5 replies | 104 view(s)
- 1 Day AgoI have no objection to breath work ,visulisations, energy movement etc . What I have done is stripped mmo right back to it's bare bones and moved...18 replies | 754 view(s)
- 1 Day AgoPegasus replied to a thread Your PF is tight because your butt is weak... in Premature Ejaculation ForumReading my posts I sound like a cranky old know it all . On reflection this thread has a lot of value since many new members have not seen it ....19 replies | 453 view(s)
- 1 Day AgoOK DickerS I shall expand on rk during squats . For a start weighted squats require kegel type action as part of core stabilisation so do not...73 replies | 16797 view(s)
- 1 Day AgoPegasus replied to a thread Your PF is tight because your butt is weak... in Premature Ejaculation ForumHere is a discussion we had starting in 2015 on squats and their pf effect etc . There are other threads most long buried . ...19 replies | 453 view(s)
- 1 Day AgoPegasus replied to a thread Anyone get their pelvic floor measured with a probe? Mine was 25, PT said avg was 8 in Penile Anomalies, Injuries, Pelvic Floor IssuesThis is a new area standardisation will take time .3 replies | 64 view(s)
- 1 Day AgoPegasus replied to a thread Your PF is tight because your butt is weak... in Premature Ejaculation ForumYou do realise this is all old ground ? This to help your understanding of the mechanism of reverse kegel....19 replies | 453 view(s)
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Well I am not an american but...
Blm?