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- 36
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- Total Posts
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- 06-15-2020
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- 09-25-2009
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My Routine (for now)
by jrock84 on 01-15-2014 at 03:20 PM
After much playing around, pardon the pun, and figuring out what works best for me, I have come up with a routine I think will get me to my goals. I just ordered an extender from x4labs, so I'll be adding that to the routine as well. And I'm trying to get myself back in shape a bit after letting go for a while, so I'll incorporate that as I can.
- Warm up with rice sock
- 5-8 minutes of basic stretching and some bundled stretching
- 20-30 mins of dry jelqing/ulis
- Pump for
Circulation issue? Any change...
Penis discolor?