I never do reverse k while thrusting. I do them when I stop penetrating to get rid of PONR. Then start penetrating again slowly without any kegels(neutral). don’t do any types of kegels while penetrating or edging. Only do them alone as an exercise or when u stop penetrating during sex

Reverse K during sex when you stop penetrating. then start again slowly. Don’t go crazy on the exercises. it’s mostly about masturbating dry with a tight grip with the skin of your penis not against it. It is important now to do it at the base of the penis as well as the glands. Basically you want to feel like your whole penis is being pressured from all areas when you stroke. I am circumcised. Basically you have to pick the spot you do it near the base and then later you do it at the head and back-and-forth but I’m sure you can find a grip in the middle that will stimulate your hole penis at once. Do it dry because you don’t need lube when you’re going with the skin not against it. It’s the skin of the penis that’s allowing you to move your hand up and down on it. Find your most sensitive areas and put pressure there while stroking.
My most sensitive areas are at the top of the penis at the top of the head and at my base

Hey.. so far I saw you know very much and I would like your help.. i suffer from PE, and i'm sure that's cause my pelvic floor contract automatically, because when i was younger i used it to cum faster, and also it's because of my arousement level .. now I know that RK helps a lot, could you help me giving me a Routine?

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Hello longerlastignoob! I'm starting to get invoved because I recognize the help most of you give us in the forum, so keep the execellent work being done.

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Thanks for the REPS, NOOB! Always appreciated!

Thanks for the REPS, LLN! ALWAYS APPRECIATED!