Hi, here is a link to my log..

https://www.pegym.com/forums/progres...s-routine.html

Basically I was more of a 5 day a week hanger, and I started out with shorter time in the hanger then what is usually suggested.. But it worked none the less for me.. Right now I am doing nothing more then clamping a few days a week as that keeps the EQ up quite a bit I find.. It has been a long while since I hung anything.. IF I returned to hanging I would continue with my LG hanger.. I see there are new Silicone Caps for the Glans on their blog so I might purchase some and see if they make a difference for me.. I was getting some discoloration that was lasting, took about 1 yr to fade away..

Heyy MG can you please tell us what was ur hanging routine? And did you use other methods along with it like jelqing and stretching or not?

Well basically I started with the JP90, but I only made it for 45 days and my pump showed up.. I started to use that over the course of the next 6 months.. I seen a lot of gains in that time frame (1.3" BPEL) but, looking back a 1/2" or so could be contributed to the fact I was circumcised and a very tight frenulum.. At the time, I had lots of skin burn on the bottom of the shaft.. After that 6 months I got brave and started hanging, I've been doing that mainly ever since, pumping, clamping, and jelqing for supplemental work due to going thru surgeries etc. and not being able to hang.. Pretty straight forward..

Hey this is insane, congrats on what you have achieved. Mind briefly telling me what you started off doing and how long it took you to see change? Also ever experience drops in EQ or injuries?

it wasn't a great deal of time.. If I remember right it was about 4-5 months..

hi, how long did it take you to get your first inch ?

Hi, Musubi..

Yes I still have one, it's about 1.25" thick or so, maybe a little more... Basically everyone has one.. I'm closing in on 3.5 yrs of almost continuous PE..

Right now I'm using the LG and the odd Air pump session.. I basically consider myself done, and just experimenting.. And successful in the PE world...

Losing weight is just as important, and for some more so then PE itself.. U want to work and build on the best version of "You"..

How long were you doing PE to get your results? I just read one of your post about having a fat pad. How is it now? Mines about 2 inches. I'm working on the weight but started PE, mostly jelqing now. Any advice?

'magine, some of our member's are in the 50's and 60's.. Never too late to start up on PE.. I didn't start til I was 32 myself..

Is it possible to start PE at 23?