I did a long explanation here: https://www.pegym.com/forums/progres...ml#post1625332

I appreciate the kind words and your interest in my routine. I basically just started out stretching with some light jelqs. Then I realized the majority of gains will come from stretching for longer periods. I don’t like extenders or anything but I began to add more stretches I found in here to my routine.
I will add more jelqs to my routine as needed but I’m usually around 200-300. I think it’s important to be versitile because some days the stretching isn’t enough or sometimes I don’t need to do as much. It just depends on my day and how my body feels.
I added the bathmate a year or so ago and I just like the feeling and it’s a good way to close a workout. I tend to pump only to my max length and maybe a bit more than that, start out slow and gradually work up to it.
If you check out my progress routine then I have more details on my routine.