I've been away for a long time...so I thought I'd take a couple measurements:
As of 3/31/18 (measurements in inches):
BPEL: 6 5/8
EG: 5 1/4
BPFL: 5 5/8

I'm glad that in the year or so that I've been away, I haven't lost any gains. So, I guess this stuff works

Originally Posted by Nubie999

Stat update.
Goals:
BPEL 8"
EG 6"

2016.12.31
BPEL 6.5"
EG 5.25"

2015.07.31
BPEL 6.5"
EG 5.25"

2014.10.31
BPEL 5.75"
EG 4.625"

This is an update, after a long hiatus. I was fairly dedicated through 2015, but for most of 2016, I did nothing. So, I'm back on the program for 2017.

When I left (in late 2015), after about 15 months of consistency, I had made (IMO) significant gains in BPEL (about 3/4") and EG (about 5/8"). I'm not so naive however, to think these gains are linear; rather, I think we all make significant gains--at first--then the gains taper off, and we hit a plateau (I also found this

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2015-03-27 Log entry

Well, I took an extended break from PE in February. I had been a little in the dumps during February (personal issues...), but I've been back at it for about the last three weeks, and I'm getting back on track.

I've decided to change up my routine a bit (...it's kind of an experiment...). Now that I have time during the day, I've decided, rather than one long PE session each day, I'll do several shorter sessions.

So now I'm doing

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Originally Posted by Nubie999

2015.01.10
Measurement day.
So today is the first update to my log, since I joined the gym. It also marks 10 weeks since I started PE, so I thought I'd post some progress pics as well.

Several comments:
- My ruler has a 0.25" margin before the scale begins, so I'll need to add about 0.25" to whatever measure displays on the scale.
- Initially I tried using my Nikon digital mounted on a tripod, using the shutter timer, to enable me to get set with

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