On The Rise 
Senior Member
Find latest posts
View Articles
View Blog Entries
Likes Received (82)Mini Statistics
- Join Date
- 06-03-2014
- Last Activity
- 03-04-2021
- Blog Entries
- 0
- Avatar
More 2 Friends
Join Groups 0 Permission Groups
On The Rise is not a member of any public groups
- Tab Content
- On The Rise's Activity
- About Me
- Friends
- Tab Content
- Older Activity
-
40 Minutes AgoFor most advanced routine, a Mon/Tue/Thu/Fri split is optimal. More training frequency isn't necessarily recommended unless conditioning & EQ are...3 replies | 1 view(s) - 41 Minutes AgoBig Al replied to a thread Anyone every try having rest days in between jelqing days instead of consecutively? in Beginner's ForumA very new beginner would benefit from a 3 day a week routine. Further progress in training frequency would depend on factors like the level of...4 replies | 104 view(s)
- 42 Minutes AgoFrom my observations, too much time spent warming can lead to premature exhaustion. Use too much heat and you'll burn the sensitive skin of the...2 replies | 98 view(s)
- 44 Minutes AgoYou have a good point on the issue of some members not properly taking precautions, but there are already numerous safeguards put into place to help...4 replies | 46 view(s)
- 55 Minutes AgoYes, unless the jump in erection is a large one (which it shouldn't be). If you're referring to the contractile exercise by that name, you...2210 replies | 595441 view(s)
- 58 Minutes AgoGrip further down the shaft if you need to. You'll also need to make several adjustments throughout the stretch. This is to be expected. What...2210 replies | 595441 view(s)
- 1 Day AgoSome do very well with relatively low volume and higher intensity methods. At the beginner level, a low amount of both volume and intensity can...4 replies | 110 view(s)
- 1 Day AgoThe more advanced version is known as the "ULI#3" exercise. To my understanding, there was once an ULI#2 as well. The Uli #3 is a method for...2 replies | 80 view(s)
- 1 Day AgoBig Al replied to a thread Has anyone experimented with this manual stretching exercise? in Penis Enlargement ForumA stretch should progress in volume slightly from session to session to force progress. Over time, intensity (force) should be SLOWLY added as well.5 replies | 492 view(s)
- 1 Day AgoPlease contact me directly with any meCoach subscription concerns. In the meanwhile, if you have your log in information then please go to the...2 replies | 35 view(s)
- 1 Day AgoThe next step would depend on how you're progressing with the current routine. If the Side to Sides are working great for you, then continue adding...2210 replies | 595441 view(s)
- 2 Days AgoYou might gain a nominal amount of length (esp. "flaccid" gains). More than that would require additional effort to force the penis to adapt and...7 replies | 253 view(s)
- 4 replies | 115 view(s)
- 2 Days AgoBig Al replied to a thread Very disappointed and disheartened and think I may have the stupid steel cord in Penis Enlargement ForumRegarding the "steel cord", the following should be of interest: Stretching, Extending and Penile Anatomy8 replies | 316 view(s)
- 2 Days AgoIn cases of micropenis and chronic low T, the following along with the sources listed should be of interest: The effect of testosterone on androgen...11 replies | 518 view(s)
- 2 Days AgoBig Al replied to a thread I can't choose a program and shrink problem... in Penis Enlargement ForumIMO, the routine is well in advance of what you should be doing, and (with all due respect) there's a shotgun approach to it- meaning you appear to...5 replies | 155 view(s)
- 2 Days AgoWant to see your article on PEGym?1710 replies | 219267 view(s)
- 3 Days AgoPumping often yields immediate temporary expansion- especially as one gets past being able to pump for 2+ minutes. That being said, pumping should...3 replies | 254 view(s)
- 3 Days AgoWelcome to the forum! The following is perhaps my favorite routine: The Advanced "Jelq Free" Routine1 replies | 99 view(s)
- 3 Days AgoWelcome to the forum!7 replies | 120 view(s)
- 3 Days AgoBig Al replied to a thread I can't choose a program and shrink problem... in Penis Enlargement ForumWhat did you do routine-wise before this current regimen?5 replies | 155 view(s)
- 3 Days AgoBefore you get started with jelqing: Please Read First2 replies | 164 view(s)
About On The Rise
Basic Information
Signature
08/15/16: BPEL: 7.25" NBPEL: 6.5" MEG: 5.5"
11/23/16: NBPEL: 7.0" MEG: 5.5"
4/30/18: NBPEL: 7.5" MEG: 5.7"
Short Term Goal: NBPEL: 7.5" MEG: 5.6" (ACCOMPLISHED)
Next Short Term Goal: NBPEL: 7.75" MEG: 5.75"
Overall Achievement Goal: NBPEL: 8.5" MEG: 6.5"
11/23/16: NBPEL: 7.0" MEG: 5.5"
4/30/18: NBPEL: 7.5" MEG: 5.7"
Short Term Goal: NBPEL: 7.5" MEG: 5.6" (ACCOMPLISHED)
Next Short Term Goal: NBPEL: 7.75" MEG: 5.75"
Overall Achievement Goal: NBPEL: 8.5" MEG: 6.5"
Statistics
Total Posts
- Total Posts
- 263
- Posts Per Day
- 0.10
General Information
- Last Activity
- 03-04-2021
- Join Date
- 06-03-2014
2 Friends
Showing Friends 1 to 2 of 2
Make sure you are doing the...
The HANS Protocol