Hey man. I just started ball stretching and you are one of the few I see posting pics etc. some of your pics answered my questions but just thought I would ask you anyway. Did your sac seem a little swollen once you started? How long of wearing the stretcher till you started added more weight? I love the feeling of wearing them and walking around, sounds crazy but I feel like I am well endowed (and not huge but feels better with the weights). I want to wear it 24/7

How are ya brother, been a while, glad to see you are still here

Ty for being here all this time tou truly are an OG

Early on I settled on going only for girth and it really came down to my two exercises, UVs and UJs. I would do one or the other on one day, then the other exercise the following day. As for myself, I eventually settled on between 250-300 very firm jelqs of whichever exercise I was doing. Probably took around 30 minutes or so. I used a very firm grip and slow jelqing motion. At the end of each stroke I held it in place while I got my succeeding grip ready. I was probably around 5 1/2" meg when I started, and over time I have added over an inch of what I call permanent gain. You'll have to determine for yourself how many reps, how firm a grip to use and how many days of exercise each week. At the height of my PE, I would often times go more than 10 days straight doing one or the other exercise. Perhaps two days on of doing one or the other, followed by one or two days off would work for you. Good luck.

Can you tell me your routine or a link if you already posted some where

A question .did some of you gains cement and how long did it take you to be this size

No problem. They have definitely changed the game for me. I’ve been starting off with 50 of each so far. Also, your theory of not breaking up workouts into sets and going until exhaustion is also an effective theory I’ve utilized. I’ll be posting about that as well

These really do work. Doing them slow nice and easy. I was sore this morning so I’m taking a day off, but both exercises are incredible. My flaccid hang is looking much thicker. I’ll measure again in a month or so

Don't get too sore. If you do back off a little. The fact you are getting great engorgement is a very good sign. Don't think about gains right now - they'll come. Just figure out how many reps, how often and how intense to make them. Get that right and the rest will surely follow. Good luck!!!

Hey rbi99 just wanted to give an update on how it’s going so far I’ve been doing the UJs for 3 days now CS was pretty sore for the first 2 days and noticed a .25 gain, I also started the UVs and was sore for a day but no gain so far as I’m on my 4th day, did you notice gains each week or should I expect big gains after a few more weeks of these I can see the engorgement while doing them I’m just so excited and curious if I can gain like you did but just not sure how long that could take.