silien 
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1 Hour Ago's It is a tough break I hope it goes well.504 replies | 28624 view(s) - 1 Hour AgoSo the pm declares a type of safe haven for Hong Kong chinese . He has put the extradition treaty with hk on hold so hk chinese in aussie do not...504 replies | 28624 view(s)
- 1 Hour AgoPegasus replied to a thread Any testimonies of people growing from 4 inches to 6 inches? in Penis Enlargement ForumCongats on your gains . The late great JP( aka pe's White Tiger) was a top performer and started at op size .17 replies | 457 view(s)
- 12 Hours AgoYep I am well aware Victoria is the state with more covid than any other often described as a second wave .504 replies | 28624 view(s)
- 1 Day AgoThen they should not object to all lives matter . It's a clear statement ;it is clearly not racist ALL lives matter regardless of race . Any...34 replies | 431 view(s)
- 1 Day AgoI repeat in the same city an Aussie woman who rang the police to report a crime was shot by the police . She was shot by the police ,a middle aged...34 replies | 431 view(s)
- 1 Day AgoIn the same city George Floyd was killed in an inocent white australian woman was shot by a cop . My view is the system needs reform and all lives...34 replies | 431 view(s)
- 1 Day AgoWell I am not an american but I want add this to the discussion . Quote Ronda RouseyMay 30 · ct and serve us - especially because it took...34 replies | 431 view(s)
- 1 Day AgoSo I take it you mean union not league G4?504 replies | 28624 view(s)
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1 Day AgoYeah, staying put at home for the last few months, I have been watching Brit. rugby matches; don't know all the rules, but the matches sure are...504 replies | 28624 view(s) - 2 Days AgoSo the isssues with cyber attacks from china have led Aussie to increase it's cyber defense . Increased tension also mean an increase in defense...504 replies | 28624 view(s)
- 2 Days AgoHmmm cultural narrative I have thought on this previous a thread on this would be interesting.18 replies | 432 view(s)
- 2 Days AgoOk so on the net you will see hindi squats and hindu squats . Hindi squats are the variant commonly done onsite and in yoga these have heel on...74 replies | 16884 view(s)
- 2 Days AgoWelcome .18 replies | 432 view(s)
- 2 Days AgoPegasus replied to a thread Your PF is tight because your butt is weak... in Premature Ejaculation ForumSo muscle imbalance in the core region is one reason for a tight pf . Within that, one form of muscle imbalance is weak butt there are others and...20 replies | 627 view(s)
- 2 Days AgoPegasus replied to a thread One of the reasons that no one knows that creates PF over tension in Penile Anomalies, Injuries, Pelvic Floor IssuesHmmm member feedback on this will be of interest.4 replies | 103 view(s)
- 2 Days AgoAs Yogi states there are mutii methods of both . So in the way I teach mmo it can indeed be an extension of training to deal with pre e . So in...19 replies | 818 view(s)
- 2 Days AgoI suggest you start doing some pf strength work . It is a common experience of guys doing rk only work that they lose eq . Another factor is your...9 replies | 134 view(s)
- 2 Days AgoVisualization, progressive, consistent routines belie the naysayers, but I remember that when I started to gain rapidly during my fourth month of...264 replies | 198328 view(s)
- 3 Days AgoI have no objection to breath work ,visulisations, energy movement etc . What I have done is stripped mmo right back to it's bare bones and moved...19 replies | 818 view(s)
- 3 Days AgoPegasus replied to a thread Your PF is tight because your butt is weak... in Premature Ejaculation ForumReading my posts I sound like a cranky old know it all . On reflection this thread has a lot of value since many new members have not seen it ....20 replies | 627 view(s)
- 3 Days AgoOK DickerS I shall expand on rk during squats . For a start weighted squats require kegel type action as part of core stabilisation so do not...74 replies | 16884 view(s)
- 3 Days AgoPegasus replied to a thread Your PF is tight because your butt is weak... in Premature Ejaculation ForumHere is a discussion we had starting in 2015 on squats and their pf effect etc . There are other threads most long buried . ...20 replies | 627 view(s)
- 3 Days AgoPegasus replied to a thread Anyone get their pelvic floor measured with a probe? Mine was 25, PT said avg was 8 in Penile Anomalies, Injuries, Pelvic Floor IssuesThis is a new area standardisation will take time .3 replies | 75 view(s)
- 3 Days AgoPegasus replied to a thread Your PF is tight because your butt is weak... in Premature Ejaculation ForumYou do realise this is all old ground ? This to help your understanding of the mechanism of reverse kegel....20 replies | 627 view(s)
- 3 Days AgoPegasus replied to a thread The IC Muscle - You will be interested in that in Erectile Dysfunction Forumhttps://www.pegym.com/forums/premature-ejaculation-forum/83410-mechanism-reverse-kegel.html?highlight= For those who need info on mechanism of rk.28 replies | 826 view(s)
- 3 Days AgoPegasus replied to a thread Your PF is tight because your butt is weak... in Premature Ejaculation ForumFirstly like I said powerlifter and others trying to develop their benchpress routinely use lying tricep extension as an assistance exercise likewise...20 replies | 627 view(s)
- 3 Days AgoOk so 100% rk routines often have this effect the solution is strength work like kegels for eg.9 replies | 134 view(s)
- 3 Days AgoPegasus replied to a thread The Balance Between Confidence and Consideration in A Woman's PerspectiveIt depends on the girl . That said I suspect 5.5" girth would be more popular than 6" overall .5 replies | 155 view(s)
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About silien
Basic Information
About silien
- Biography:
- smart and courteus
- Location:
- philippines
- Interests:
- exercising my thing
- Occupation:
- manager
- Initial Penis Size:
- 4 in, 2in
- Erect Goal:
- 6in to 7.5 in
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ardjo165194
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- 08-20-2010
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I did try the clamping for 2...
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