SuperDude 
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- 12-13-2010
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15 Hours AgoCongratulations on your gains!7 replies | 3119 view(s) - 15 Hours AgoYou'll have to evaluate your conditioning, and even then- you should test out your first session with a light workout. If you're in great shape...3 replies | 66 view(s)
- 15 Hours AgoThe warm up/warm down should only be a few degrees above body temperature.2 replies | 40 view(s)
- 15 Hours AgoAs long as you start light and slowly work up in intensity and volume- and closely monitor your PIs (as well as thoroughly inspecting your penis for...6 replies | 82 view(s)
- 1 Day AgoBig Al replied to a thread Reverse Kegel During Walking - orgasm like feelings in Premature Ejaculation ForumMany women and even some men report being able to induce orgasm from kegeling alone.9 replies | 1174 view(s)
- 1 Day AgoWelcome to the forum!11 replies | 169 view(s)
- 1 Day AgoGreat, informative post!27 replies | 434 view(s)
- 1 Day AgoYou're welcome!14 replies | 670 view(s)
- 7 replies | 198 view(s)
- 1 Day AgoThe techniques listed in the article are meant to get you started. They should be used for the duration of your training career. It may be too...6 replies | 232 view(s)
- 1 Day AgoJimmy’s Thoughts: What I Learned From PEGym1594 replies | 188374 view(s)
- 2 Days AgoBig Al replied to a thread Gentler kegel? Different technique? Can't find the thread anymore but it had a name.. in Erectile Dysfunction ForumUntil one can perform 50 reps of the Erect Kegels, only as much force as is needed to perform the reps should be used. Contracting too hard is a...2 replies | 59 view(s)
- 2 Days AgoWelcome to the forum!6 replies | 103 view(s)
- 2 Days AgoCongratulations on your gains!14 replies | 670 view(s)
- 2 Days AgoBig Al replied to a thread How much does Hard Flaccid prevent size gains? in Penis Enlargement ForumThe HANS Protocol should be considered for issues with pelvic floor tightness.16 replies | 350 view(s)
- 2 Days AgoGlad to help! His videos are very inspirational!25 replies | 619 view(s)
- 2 Days AgoIf you're performing a relatively low number of reps for the jelq, then a gentle moisturizing cream can be used as lube. Don't used strong or...7 replies | 198 view(s)
- 2 Days AgoBig Al replied to a thread Been jelqing for 5 months with barely any difference, losing hope in Beginner's ForumLength of progressive training time usually- but not always- leads to conditioning. Case in point: the beginner level (<6 weeks) is usually...13 replies | 428 view(s)
- 2 Days AgoBig Al replied to a thread Everytime I play soccer or volleyball i would get big hang and faster erect gains in Penis Enlargement ForumOn this, I agree with you 100%. Here's an article on the subject: Types of Gains in Penis Enlargement21 replies | 652 view(s)
- 4 Days AgoBig Al replied to a thread Been jelqing for 5 months with barely any difference, losing hope in Beginner's ForumYou're most welcome!13 replies | 428 view(s)
- 4 Days AgoBig Al replied to a thread Been jelqing for 5 months with barely any difference, losing hope in Beginner's ForumA low-lube jelq performed at 50% or less erect will be good for targeting length.13 replies | 428 view(s)
- 4 Days AgoThe following should be helpful: The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence6 replies | 232 view(s)
- 4 Days AgoWelcome to the forum!4 replies | 170 view(s)
- 4 Days AgoBig Al replied to a thread Been jelqing for 5 months with barely any difference, losing hope in Beginner's ForumIf you haven't been able to proceed past 80 reps of the jelq then this indicates a lack of conditioning. You may be overdoing the other exercises-...13 replies | 428 view(s)
- 4 Days AgoBig Al replied to a thread If I have a curved penis should I measure along the curve? in Penis Enlargement ForumYou should measure along the top of your penis along the curve- regardless of the direction. You should be able to straighten your penis along...4 replies | 123 view(s)
- 4 Days AgoBig Al replied to a thread How much does Hard Flaccid prevent size gains? in Penis Enlargement ForumHF is a symptom so it would depend on what else is going on. Severe HF often happens alongside poor EQ and anxiety- which can prevent gains.16 replies | 350 view(s)
- 4 Days AgoI'm not an endocrinologist, so I'm not sure on the particulars. Surely there will be individual variations, but it's likely you'll also notice...22 replies | 997 view(s)
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About SuperDude
Basic Information
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July 2016 - - - - Oct 2016 - - - - - Mar2017 - - - Apr2017 feb2019(after mild peyronies)
bpel 5.75 - - - - - -6.0 - - - - - - 6.125" - - - - - - 6.25 ---- 6.0" nbpel 5 5/8
meg 4.75 - - - - - -4.75 - - - - - - 4.75" - - - - - -4 .875
Long Term Goal. 6" nbpel and 5.25" girth.
bpel 5.75 - - - - - -6.0 - - - - - - 6.125" - - - - - - 6.25 ---- 6.0" nbpel 5 5/8
meg 4.75 - - - - - -4.75 - - - - - - 4.75" - - - - - -4 .875
Long Term Goal. 6" nbpel and 5.25" girth.
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