hey dude, I just read this post from you:
https://www.pegym.com/forums/beginne...html#post98438

How's the progress, it's been almost a year? any major gains?

Hows it going?
I concentrate on length before girth so I do 70% length and 30% girth.
Warm up min of 10 mins
stretches up down left right, helicopters, a stretches over and under the wrist and jai during the day. For girth I follow JPs workout, kegel clamps and kegels during day and edging.
and a Warm down for 10 mins
I do 2 on 1 off.
Good luck

Hi hows it going. I combined the length before gain therory with JP routine with great results.
I fully agree wit runner that is a great theory!
Good Luck
JFP

hey supersize, I looked into the TCG theory, it's very good and helps to specify your routine