3 Likes

1. 
   WillGetBetter liked post by TheR On thread : Reaching PONR while doing RK?

   Yes this happens to me regularly too. Holding a long RK doesn't mean you won't reach the PONR - if it did this would all be so easy for us! You might find if you concentrate on whats happening in...

   Liked On: 12-21-2018, 11:38 AM

2. 
   Wellbeing liked post by TheR On thread : Reaching PONR while doing RK?

   Yes this happens to me regularly too. Holding a long RK doesn't mean you won't reach the PONR - if it did this would all be so easy for us! You might find if you concentrate on whats happening in...

   Liked On: 12-20-2018, 05:52 PM

3. 
   Wellbeing liked post by TheR On thread : How often should I do RKs?

   I RK all day, everyday (when I remember - which, now im concentrating on it, is becoming more regular) when I first started my training for PreE I'd read loads about doing sets of RK's etc. but I...

   Liked On: 11-15-2018, 05:49 PM