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1 Hour AgoGlad to help! If you're not regularly taking layoff breaks you should be scheduling about a full week off after ~6 weeks of training.5 replies | 102 view(s) - 1 Hour AgoThat's correct :)55 replies | 3047 view(s)
- 1 Hour AgoThis is an interesting list/resource- thanks for posting it!36 replies | 545 view(s)
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- 3 Hours AgoGlad to help!3 replies | 57 view(s)
- 3 Hours AgoWhy not stretch LIGHT and SLOWLY work up in reps and intensity once you've established good form. The feel of the exercise should be paramount above...1 replies | 31 view(s)
- 3 Hours AgoBig Al replied to a thread 3rd day of pe and having some problems (my dick is dead) in Penile Anomalies and InjuriesAs per the PEGym wiki: What is a Venous Leak & How Can I Fix It?38 replies | 690 view(s)
- 3 Hours AgoCongratulations on the promotions!8 replies | 53 view(s)
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4 Hours AgoThis is day 21. I have lost over 6lbs on the carnivore diet and I'm down 21.8lbs overall. I'm quitting this stupid **** (finally spelled it...15 replies | 370 view(s) - 4 Hours AgoThicker Penis: Penis Exercises to Help You Increase Your Girth1241 replies | 111590 view(s)
- 4 Hours AgoBuild Your Sexual Stamina1241 replies | 111590 view(s)
- 5 Hours AgoTheGreatDivider replied to a thread Hear ye hear ye! Special news bulletin in Site Announcements & QuestionsNot a bad choice. Those two are really good guys.8 replies | 53 view(s)
- 5 Hours AgoEven worse is when anxiety and despair (negative emotions) impact the penis. As difficult as it may be to attempt to be objective about penile...77 replies | 1977 view(s)
- 5 Hours AgoSome run or walk quickly when performing this movement but if it's performed using a slow walking pace it should be relatively low impact.10 replies | 87 view(s)
- 5 Hours AgoHeated EVO would be excellent for this purpose. You'll want to be sure to NOT go too far above body temperature with this.14 replies | 140 view(s)
- 6 Hours AgoThis is an excellent movement! There's even special barbells and other types of devices created specifically for this exercise.10 replies | 87 view(s)
- 6 Hours AgoYour penis isn't the issue- it's your mindset. The following may be helpful: More On The Mental Side Of Male Enhancement3 replies | 55 view(s)
- 6 Hours AgoBig Al replied to a thread 3rd day of pe and having some problems (my dick is dead) in Penile Anomalies and InjuriesThreads merged. Please be sure to not make duplicate type threads.38 replies | 690 view(s)
- 6 Hours AgoYou'll want to engage the shaft in the lengthening process and not just the basal ligaments. This is why it's recommended to hang above the glans.6 replies | 192 view(s)
- 6 Hours AgoYou're going to want the effect heat has on tissues for warming up/warming down and not merely the sensation of heat.14 replies | 140 view(s)
- 6 Hours AgoWelcome to the forum!12 replies | 129 view(s)
- 6 Hours AgoIt's possible to see gains after a period of overwork if one gets enough rest to recuperate, then overcompensate (grow). Training cycles should...5 replies | 102 view(s)
- 6 Hours AgoYou're attempting to double your volume and use a more intense exercise to do it! Wait until you can perform ~50 reps of the advanced Squeeze at...3 replies | 57 view(s)
- 7 Hours AgoIMO, you shouldn't wear a device in your sleep. The PEXtender comes with an adjustable strap. You can shorten the strap to create more tension.55 replies | 3047 view(s)
- 7 Hours AgoNOXplode- a bodybuilding supplement- is really good at inducing erections. This is going by the last time I tried it about 14 years ago.7 replies | 118 view(s)
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Goals / Measures, etc.
by Two on 01-07-2013 at 03:18 PM
10/2/2017
Measurements:
BPEL: 7'
EG: 5.0'
BPF: 6'
FG: 4.25'
Goal for 10/2/2018:
EL: 7.25'
EG: 5.5'
How long until shockwave...
Shockwave therapy DIY