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12 Hours AgoWelcome back to the forum- and thanks for sharing your experiences!3 replies | 70 view(s) - 12 Hours AgoThe following should be of interest to you: The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual...6 replies | 102 view(s)
- 13 Hours AgoInitially it's a good idea to consolidate your traingin in one session. That being said, more advanced trainees with high conditioning may be able...3 replies | 50 view(s)
- 13 Hours AgoJonyoung, I've merged your threads and edited the subject. Please be sure to refrain from double posting and from making misleading title...8 replies | 161 view(s)
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23 Hours AgoI have had some success with a split schedule. Been doing it that way since day one.3 replies | 50 view(s) - 23 Hours Ago8/23/2019's Questions of the Day: What is your favorite brands and why? I have two favorite brands, I guess: Marvel and DC. Apart from that I...8049 replies | 354385 view(s)
- 1 Day AgoBig Al replied to a thread How to stop “clenching” or involuntarily kegeling in Penile Anomalies and InjuriesI've had many clients and trainees with HF issues unconnected to PF. The particular prescription drug involved is Adderal- a highly addictive and...102 replies | 1636 view(s)
- 1 Day AgoBig Al replied to a thread How to stop “clenching” or involuntarily kegeling in Penile Anomalies and InjuriesYou are picking and choosing particular points to suit a narrative while excluding the rest of the text. Of note: "...or stress secondary to...102 replies | 1636 view(s)
- 1 Day AgoBig Al replied to a thread How to stop “clenching” or involuntarily kegeling in Penile Anomalies and InjuriesThis is appreciated, but the goal here shouldn't be about who's "right"- but in acknowledging that HF is an often poorly misunderstood issue (even...102 replies | 1636 view(s)
- 1 Day AgoBig Al replied to a thread How to stop “clenching” or involuntarily kegeling in Penile Anomalies and InjuriesThis is false. Said HF disappeared once stimulant use was halted. Yet some have claimed to do so and have still suffered from HF. Please read...102 replies | 1636 view(s)
- 1 Day AgoBig Al replied to a thread How to stop “clenching” or involuntarily kegeling in Penile Anomalies and InjuriesNo one is denying pelvic floor issues may be involved in some cases of HF. The danger is in assuming all cases of HF are to to pelvic floor issues....102 replies | 1636 view(s)
- 1 Day AgoBig Al replied to a thread How to stop “clenching” or involuntarily kegeling in Penile Anomalies and InjuriesMy comment was in reference to the following: While this might be the cause of your HF, attributing others' HF to involuntary kegels and/or...102 replies | 1636 view(s)
- 1 Day AgoA similar thread was made ~ a week ago: Can collagen limit gains?4 replies | 3182 view(s)
- 1 Day AgoBig Al replied to a thread .25 inch length gain and 1.5 in. girth gain in 2.5 years. in Success ForumCongratulations on your gains!7 replies | 356 view(s)
- 1 Day AgoThreads merged. Please refrain from posting the same threads on different subforums.5 replies | 145 view(s)
- 1 Day AgoMany have made great length gains from manual stretches exclusively. Please see: Big gainers5 replies | 145 view(s)
- 1 Day AgoBig Al replied to a thread Possible To Gain Erect Length, While Flaccid Length Remains The Same? in Penis Enlargement ForumThe above is correct. While most will note a greater degree of flaccid hand after taking up training, many variables can affect flaccid size-...4 replies | 226 view(s)
- 1 Day AgoI have seen a good increase from doing a variety of manual exercises: stretching, jelqing, squeezes, uli. No devices.5 replies | 145 view(s)
- 1 Day AgoHere is the thing: Kegel clamps down on the muscle, so it stops all blood flow, in or out, of erection. Reverse kegel does opposite, relaxes...6 replies | 206 view(s)
- 1 Day Ago8/22/2019's Question of the Day What are some things still left on your bucket list? Vietnam (just generally a beach trip), Cambodia (Angkor...8049 replies | 354385 view(s)
- 1 Day AgoBig Al replied to a thread How to stop “clenching” or involuntarily kegeling in Penile Anomalies and InjuriesHF- which is a symptom- can be associated with issues having nothing to do with the pelvic floor. This is why it's important to address the cause...102 replies | 1636 view(s)
- 1 Day AgoYou'd taper off on the volume (not intensity) of your hanging over the course of several weeks, and then maintain with regular intensive stamina...5 replies | 215 view(s)
- 2 Days AgoGlad to help- and please keep us posted!19 replies | 532 view(s)
- 2 Days AgoYou might try a period of either Stamina Only training or backing off on the enlargement work with a focus on stamina to see if this helps to...19 replies | 532 view(s)
- 2 Days AgoHas your EQ improvement and conditioning been consistent with your size gains?19 replies | 532 view(s)
- 2 Days AgoWelcome to the forum! Jelqs focusing on the forward portion of the exercise and ULIs are both very good for targeting the glans.2 replies | 82 view(s)
- 2 Days AgoYohimbe is very good for this but should be avoided if one suffers from high blood pressure or regular headaches.6 replies | 216 view(s)
- 2 Days AgoMy take on "NoFap": NoFap and Stamina Training without Porn15 replies | 498 view(s)
- 2 Days AgoBig Al replied to a thread Anyone have better EQ when consistently being aroused with porn or IG pictures? in Erectile Dysfunction ForumI've heard many horror stories about this very thing, and worse yet when these afflicted entities attempt to actually satisfy said fantasies in...20 replies | 476 view(s)
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- 12-10-2017
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Goals / Measures, etc.
by Two on 01-07-2013 at 04:18 PM
10/2/2017
Measurements:
BPEL: 7'
EG: 5.0'
BPF: 6'
FG: 4.25'
Goal for 10/2/2018:
EL: 7.25'
EG: 5.5'
3/23/2018:
FSL: 6 1/4'
BPFSL: 7 3/4'
EL: 16.2cm (6.378')
BPEL: 19cm (7.48')
EG: 5'
Start 3/25/2019 - Goal for 9/23/2019:
EL: 7.75'
EG: doesn't matter
Porn induced erectile...
ED: Porn? Or Internal Damage...