ok jp thanks for that.i will take a look.thanks for the advice.you the man.

We don't have anything like that at the moment. Most members start a progress thread and track their own gains. It would be a great deal of work, to try and compile that kind of information into one thread. My advice? Go read the "Progress" forum.

alls well.finding it much easyer once i got use to it. starting my 4th week tonight.im going for the 13 week and see how it gose.forgive me for i am crap at spelling..

Thank you. Good luck. How's it going so far?