I tried a number of vitamins at the beginning and it didn’t seem to help. What I mean is that it didn’t fix it for me then, and I don’t take them now and I am “fixed”. I took the approach of moderation: exercise, eat well, try to get good sleep, take normal amounts of vitamins, etc. With that said, there is a lot of variability between people, how their bodies work, and what their bodies need. So, just because it didn’t help me, doesn’t mean it won’t help you. Maybe you have a vitamin B deficiency. I like to keep and open mind and try healthy approaches. Track your results and make a decision for yourself. Good luck.

Thank you sir! Will do, hopefully my gf will help be understnading and help me out. I was wondering if taking vitamins such as vitamin b or zinc and supplement would help. But i do want to rely on it thats the issue.

Hi sir! I was really inspired by your story! Congratulations on the success! For this past month i have realised i was always getting frustrated and just questioning why did this have to happen to me feeling sorry for myself. After reading your thread i realised i gotta put in the work! Hope you can follow my thread and give me advice when you can! Thank you sir

Hey WillGetBetter. Happy New Year. Congrats on your success with PE. Well deserved as it seems you’ve put a lot of work into it. I noticed in a lot of your posts that you write you rotate your hips to help relax your PF. Dumb question, but are you rotating them inwards or outwards? Thanks in advance man.

Hi will get better I am wondering how you figured out your pelvic floor was tight and not weak?