Hey, I see youve made very quick gains in the past, what routine did you follow?

Stern

we Both Fuck*n Love "That" Stick LOL

i would say dont add any more creatine to start, but if you feel like its lacking after 2 weeks or so of the program then up it a bit. try your supplements for a little while and play it by ear. everybodys body chemistry is different and responds to substances differently. while there are general rules of thumb, you need to customize by trial and error depending upon what works for you and your goals.

jack3d is a solid supplement - read and follow the label. efa gold seems like a solid product, you have your omegas and bcaas, you seem pretty set. looks like you did your homework too, good stuff man.

one easy recommendation i do have - vitamin C - 1g a day. i like emergenC because its tasty - but it also can double up your vitamins and minerals which can be a bad thing. it keeps you feeling super energetic.

hey man, that sounds like a pretty serious stack. seems like you have all your bases pretty well covered. when i'm taking loads and loads of supps, i usually take at least one day off a week - sometimes two if i'm taking enough. do three days on 1 day off - just to be sure you don't get any vitamin or mineral overloads.

i've had mixed experiences with a lot of the products you've mentioned or ones like them. For instance - i was on TBomb2 - its like TestoRx - and i didn't have very good results. all-in-one kind of supplements tend to be overpriced and under dosed. if you arent getting the results you want, i would swap this out for zinc and mg or a cheap ZMA and get a high dose tribulus.

Yes, we're newbies though pretty much, only 2 years now. Yeah, of course I have had issues with erections in group settings, but it's usually when I feel uncomfortable with my surroundings. I tend to focus on my wife when I am not comfortable and that helps, but the best thing is to not worry about it and just enjoy what's going on. It's not at all uncommon for guys to work at their own pace. Viagra helps too lol.

heard that dude.

it's going good so far. lots of time in the gym and whatnot. i'm not really trying to avoid girl, i'm just not actively looking just yet.

as you for girl, they always want what they aren't getting. no satisfying them.

Hey Wynn,

just view your pics. Tell me again about the chopsticks. How do you use them to extend.

Wynn,

Thanks I appreciate it.

And yes I have extended and hung (not at the same time) but in the same day and I never followed any sort of regiment. I work full time in the evenings and it is a job where I have the freedom to walk around and whatnot, so I had the chance to slip to the bathroom put on my extender get back out to work and take it off when the time was necessary. I never said I needed to get x hours a day extending, it was just something that I used as the cherry on top of the cake. I wouldn't suggest doing both as it is a lot of stress on the penis and very demanding as well.

Mil